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Pull Out Tooth: 5 Safe Steps to Remove a Loose Tooth at Home
How Can You Pull Out Tooth Loose By Yourself?
Pull out tooth: Unexpected things happen constantly, and knowing how to pull out tooth might be useful at some point. Whether your son or daughter suddenly goes to you crying about their loose tooth or whether you find yourself one morning with pain in your mouth.
Teeth can become loose for different reasons. As you may already know, it’s normal for children to lose a few of their baby teeth, and many parents tend to help their children pull them out because it’s easy and tends to be relatively painless.
However, if you’re an adult trying to pull out one of your teeth, I’m sad to inform you that it’ll be a bit more complicated.
Well, no, it will be a lot more complicated. Stick around to see why.
How Can You Pull Out Tooth Without Pain?
I’d be lying if I said there was no way to pull out tooth without pain, but you might not feel entirely satisfied with the answer. Let’s begin with:
Children
Dentists recommend not pulling out baby teeth because they are important in guiding adult teeth into place and are a key factor in developing the jaw and other facial tissues.
If you perform a tooth extraction too early, it can result in crooked adult teeth and other dental issues later on. So how can you know if it’s the right time? Simply put, if your child has discomfort when they touch their tooth, then it means that the underlying roots may not be fully dissolved enough to remove it safely.
If you are confident it’s the right time to tackle that tooth, there are safe and fun ways to pull out a tooth that might make the process easier for your kid. Usually, you should follow these steps:
1- Loosen up the tooth
Luckily, there are a few ways to loosen up the tooth and hopefully have it fall out. You can encourage your child to jiggle the loose tooth using their tongue or fingers. If they wiggle it all day long, the tooth might fall out.
You can also give your child some crunchy and hard snacks or foods to chew on, such as apples, carrots, and celery, which will provoke the tooth to fall out. However, be sure it isn’t causing your child any discomfort or harming their gums.
2- Use an analgesic
An oral analgesic can be a lifesaver. You can numb the area if moving the loose tooth causes discomfort or if your child is particularly nervous about having their loose teeth pulled.
3- Dental floss
This is a popular way to pull out teeth. You might have even seen it in movies. This technique consists in placing the floss between the loose tooth and the adjacent tooth. Curving the floss at the bottom of the loose tooth and doing a back-and-forth motion.
4- Hold the tooth with a sterile gauze
If there’s no pain and the tooth is ready to pull out, you can keep it in place with sterile gauze and twist it. Next, twist the loose tooth back and forth from left to right to remove any remaining tissue that holds the tooth and gum together.
5- Go to the dentist!
Sometimes, it is okay to give up. If the tooth is causing discomfort or not coming out, don’t force it. Visit us, so that we can safely and painlessly remove it.
Adults
Adult teeth are nothing like baby teeth, and they’re permanent. The set of teeth you have when you become an adult is the set of teeth that will stay with you forever. So, pulling them out is a much bigger deal than baby teeth.
They’re deeply rooted in your jaw and gums, so if you’re looking at how to pull out a tooth that isn’t loose, you’ll have to know about its consequences. Who wouldn’t want to be able to pull out their teeth? For instance, a wisdom tooth.
Wisdom teeth don’t go easy on you, and more than one person has probably wondered, “can you pull out a wisdom tooth and end this misery?” I’m right there with you. Unlike baby teeth, adult teeth usually go loose because of more complicated.
Issues like:
Gum disease, often known as periodontitis, is an infection and inflammation of the gums. It can result from inadequate dental hygiene.
Pregnancy: during pregnancy, increased amounts of estrogen and progesterone can damage the mouth’s bones and tissues.
Injury: For example, teeth and surrounding tissue can be damaged by a blow to the face or a car accident. Chipped or loose teeth are possible outcomes.
Osteoporosis is a condition in which your bones become porous and fragile. As a result, even little hits and bumps might result in broken bones.
Generally, you can pull out your tooth when your gums are severely affected by gum disease to the point where your teeth could fall out on their own. When dealing with a loose tooth, you must be careful when pulling it out.
Remember, many nerves are attached to your tooth; you wouldn’t want to break your tooth. The pain level vastly differs between pulling out baby vs. adult teeth. Oral anesthesia might not be enough if something goes wrong when extracting your tooth.
Why Is It Necessary to Visit the Dentist for Extractions?
If you take a tooth out on your own, you’ll end up with an open wound and an infection.
Adult teeth are nearly often lost when there is a bigger underlying problem with your mouth and teeth. Removing that tooth may temporarily reduce pain, infection, and decay, typically spreading throughout your mouth. So it won’t simply end there.
Tooth extraction can be painful, so we strongly advise you to consult a dentist before pulling your tooth. Dental treatment may be able to help you save and maintain your teeth. Losing teeth is never a pleasant experience and can be costly in the long run.
November 4, 2024
Shelby Jacobs: 5 Amazing Reasons for All-on-6 Implants
Shelby Jacobs, NASA Icon, Gets All on 6 Dental Implants in Mexico: A Smile Makeover
Shelby Jacobs has done many things that changed his life completely. But two of them stand out. One of them was finally recovering his smile by getting all on six dental implants in Mexico. The other one was to become a NASA icon. Yep, no big deal.
Have you ever wondered how long you have known that the earth is round? Maybe you found out at school, on TV, or just by looking at the sky. In any case, the first actual look at the curvature of the earth is owed to the intelligence and determination of one man: Shelby Jacobs. It was not an easy journey. Shelby Jacobs was one of only eight black engineers at the company he worked for, a place where racism was prevalent.
Shelby Jacobs still rose to the top among multiple challenges and a systematic inequality that wanted him to fail. He always chose kindness. Following Dr. Martin Luther King’s nonviolent philosophy, he patiently and gracefully achieved remarkable progress, making him a role model for many generations.
All on 6 Dental Implants: The Missing Part of Shelby’ Jacobs Life
After his outstanding achievement with the camera system that captured the earth’s curvature for the first time, Shelby continued to work with NASA on many other successful projects. Fast-forward many years, and he had become a part of history and was thriving along with his wife. But there was something he hadn’t taken care of properly: his smile.
It’s already incredible that humans are behind in creating these enormous, complicated vehicles that go to space. Still, it is even weirder to realize they’re people like you and me, with the same issues and concerns. Shelby, just like millions of Americans, had been struggling with oral health. He had missing teeth, and the remaining ones just started to worsen more and more. It reached a point where his partial dentures weren’t helping anymore. And the requests for interviews and documentary appearances became more and more frequent.
But Shelby didn’t feel comfortable appearing on screen with his teeth. And because of this, there was a chance he could miss the opportunity to tell his story to the world. A story that could inspire millions of young African Americans to follow their dreams and never let anyone bring them down. He had to find a solution. So there he was, having the dilemma of everyone trying to get dental care. “Where?”
Shelby Jacobs: Smile Makeover
Shelby, a man who cares for quality and results, had to find the best place to fix his teeth. He couldn’t find a convincing place in his city, so he turned to something that has helped thousands of people worldwide: dental tourism. He decided to give dental tourism in Tijuana Mexico, which is only 10 minutes from the San Diego airport. Began detailed research to find the right dentist for him. Eventually, he found it.
Trust Dental Care is a modern dental office focusing on innovation and Same-Day dentistry. Shelby looked at the many positive reviews and decided to make a call. He was amazed at the professional and friendly customer service he received. The feeling of reliability made Shelby decide to start his journey with us.
Shelby Jacobs came to Dentist in Tijuana for his first consultation with our team. We carefully studied his case and determined a permanent solution for him with six dental implants. And started his treatment immediately using our state-of-the-art German dental technology to ensure the correct, painless, and fast placement of the implants.
After the surgery, we waited for his mouth to heal. In the meantime, we fabricated his new, robust, and natural-looking Porcelain Dentures that would function as Shelby’s new teeth.
Shelby Jacobs came back to finish the process, and that was it. His all-on-six dental implant reconstruction was ready. And so was Shelby. He was prepared to tell his story and to make it known that if you have a dream, you go for it. And you never stop. No matter how many forces want to knock you down, you will choose to be the change.
November 4, 2024
Gummy Smile: 5 Surprising Facts & Effective Solutions
What Causes a Gummy Smile?
We’re used to seeing the usual, average smile daily. In fact, as a society, we find Hollywood or influencer types of smiles more beautiful and desirable.
This beauty standard might be very tough on those with gummy smiles. Is a condition that causes an excess of gum tissue to be noticeable when you smile, also known clinically as a gingival display.
Your opinion matters the most when determining if a gummy smile is an issue.
If it’s affecting your self-confidence or you think fixing it will make you feel better, then it’s worth trying and exploring your alternatives.
To know how to fix a gummy smile, you must understand why it happens in the first place. That’s why, in this article, I’ll help you know where your gummy smile might come from and give you a hand to decide whether you want to roll with it or fix it.
What Causes a Gummy Smile?
A gummy smile originates from a variety of factors. Some result from how we care for our teeth, and there isn’t much we can do to prevent them from damaging our smiles. Let’s examine the top three reasons behind a gummy smile.
Unaligned bite
A poor bite is one of those bothersome hereditary things that might produce a gummy smile. Occurs when your top jaw does not fit properly with your bottom jaw.
Also can lead to various issues, including jaw pain, misaligned teeth, and a gummy smile. A gummy appearance is typically caused by a poor bite that causes the upper jaw to stick out further than it should.
Hyperactive upper lip
Another genetic factor contributing to gummy grins is a condition known as a hyperactive upper lip.
The muscles in your upper lip and under the nose become hyperactive, resulting in a hyperactive lip. Repeated misuse of those muscles can lift the top lip and expose gum tissue.
Overgrowth of gum tissue
Too much gum tissue is probably the most common cause of a gummy smile. Occasionally, with the eruption of permanent teeth, gum tissue overgrowth covers too much of the teeth.
The effect will be a gummy look. On the other hand, gum infection can make it appear as if there is too much gum tissue when the infection has created inflammation, and the swelling has covered too many of the teeth.
How to Fix a Gummy Smile
You can fix your gummy smile in different ways. However, the best treatment option for you will depend on the fundamental source of the cause. The following are six therapy options:
Unaligned bite
Orthodontics: If your gummy grin is modest and comes from orthodontic disorders like a poor bite or minor jaw abnormalities, orthodontic appliances may be what you need.
Dental veneers: Some patients believe their top teeth are too short, reducing the quantity of gum tissue visible when smiling. Wear and even genetics can contribute to this. Veneers, also known as dental crowns, are simple dental restorations that lengthen teeth. This will help balance teeth and gums, resulting in a less gummy grin.
Crown-lengthening surgery: You can get surgery to lengthen your teeth if they haven’t fully erupted (causing them to appear short). Gum tissue and bone are removed to expose more of the tooth and allow the gums to retreat to their proper place.
Lip augmentation: When you smile, more of your gum will be exposed if you have a short or hyperactive top lip. Lip repositioning surgery is a viable alternative to more sophisticated jaw surgery for making your smile less gummy.
Gingivectomy: Some people have an overabundance of gum tissue. If this is the case, you can get a gingivectomy, which involves the removal of extra gum tissue and reshaping the remaining tissue to reveal more of your teeth.
Contact Us
Talk to a dentist if you have a gummy smile and want to know more about your options to address it. Trust Dental Care will recommend the best treatment option for your specific case.
Our facilities, technology, and dental specialists are ready to help you achieve the smile you want. Call us today to schedule your first appointment.
November 4, 2024
Jaw Clenching: 5 Shocking Facts Didn’t Know & How Stop
What You Should Didn’t About Jaw Clenching
Jaw clenching is an issue that most people don’t realize they have until they feel pain. You could be clenching your teeth while having an awful nightmare about avocado lattes, watching a suspense movie, or even thinking about tax season. You might be interested in knowing that if this condition goes unattended, it can be the reason for very annoying symptoms, like severe pain, struggle to swallow, open the mouth, and bad headaches. The pain manifests in different places, which depends on the person and the cause of their tight jaw. It may appear on one or both sides of the face, nose, mouth, jaw, or ears. And the pain can go from one to more levels of severity and intensity.
So, what could be causing you to clench your teeth? Different factors can cause it, from anxiety to chronic conditions. That’s why it’s essential to identify the issue on time and get professional help.
6 Common Symptoms of Jaw Clenching
Some of the symptoms you should look out for are:
Discomfort in the neck
Jaw pain
Cracked teeth (or broken)
Headaches that concentrate on one side of the head
Tight jaw muscles
Tooth loss
If you are experiencing any of these, consider visiting a dentist for a consultation.
6 Causes of Jaw Clenching
Often, the origin of this issue can be pretty unclear. But multiple identified causes can be the reason behind it:
1. TMJ Disorders
Your skull has a super important part that connects the jawbone to the skull. It’s crucial for everyday movements such as chewing your favorite food, speaking to your friends, or yawning when sleepy. When someone suffers from a TMJ disorder, this joint is affected and causes symptoms hard to ignore:
Struggle to chew food
Constant headaches
A popping sound when opening the jaw
Pain in the jaw, face, ear, or neck
These disorders can manifest due to a physical injury, bruxism (teeth grinding), or inflammation from an infection.
2. Anxiety and stress
Stress and anxiety usually cause people to grind their teeth or jaw without even noticing it, turning it into a habit. Other stress indicators are clenching fists and feeling tension in the shoulders and neck muscles. If you feel constantly worried and restless and find yourself being easily irritated, those could be some signs that you’re under stress and/or anxiety.
3. Osteoarthritis
This chronic condition is the most common form of arthritis and affects many people worldwide. It could be due to aging, weight, injuries, or genetics, among other things. It deteriorates the connective tissues that keep the joint together.
4. Rheumatoid arthritis (RA)
It is an autoimmune disease that harms the joints. Symptoms can appear as stiffness when keeping the same position for a while or a general feeling of fatigue and discomfort.
People who are more likely to be affected by this are those who are 60 years old or above, women, have specific genetic features, smoke, or are obese.
5. Tetanus
This infection is caused by a bacteria called Clostridium tetani. It causes severe muscle spasms, breathing difficulties, and muscle stiffness.
The first symptoms are fever, headache, diarrhea, sore throat, and bloody stools. Tetanus is spread through a deep wound made with a contaminated object. If it’s not treated right away, it can be fatal.
6. Teeth Grinding
Teeth grinding, or bruxism is the grinding and clenching of teeth. Different factors cause this condition, which could be due to stress, anxiety, frustration, depression, or sleep disorders.
Some of the symptoms of bruxism include headaches, a popping sound when moving the jaw, stiffness around the jaw muscles, fractured teeth, or pain.
Treatment for Jaw Clenching
Remember, the best way to deal with issues like this is to visit a professional for personalized advice, whether to a dentist to protect your teeth from the detrimental effects of jaw clenching or to a doctor for advanced care.
You can start by visiting the dental office. There, they’ll guide you to the best way to continue. In addition, you can implement healthy habits to fight the symptoms and relieve the tension.
This is an exercise you can start doing by yourself:
Closing your mouth without applying pressure, rest the tip of your tongue on the palate behind the upper front teeth. Y
Keep your teeth together and, as gently as possible, move the tip of your tongue as far back as it can.
Hold your tongue in this position and carefully open your mouth until you feel that your tongue is being pulled away. Do not open your mouth further; keep this position for five seconds. Once finished, close your mouth and relax.
Now that you know the process repeat it carefully using a mirror for five minutes.
You might not get it right first, but it’s okay! Just try practicing it a few times until you can’t hear your joints’ clicking or popping noise. It’s recommended to do this exercise five minutes twice daily for the first week. So, try to keep that in mind and not overdo it. After the first week of practicing, try to do the exercise as often as possible. The ligaments around your jaw will benefit enormously from this as it will strengthen them and help the muscles relax.
Visit us for further treatment and diagnosis. We are ready to see you at Trust Dental Care and offer you only the best dental attention to help you treat your jaw clenching.
November 4, 2024
Dental Trend You Shouldn’t Try: 5 Shocking Reasons Behind It
Want to Try This Dental Trend? Here’s Why you Shouldn’t
Dental trend: Squirrel teeth, a new TikTok fashion trend, promises to give you a more girly and youthful touch. It will take over the internet in 2022. In this article, we’ll explore this latest trend.
TikTok is a super popular social media app where users enjoy various content. This makes it natural for people to stay updated on the latest trends and happenings. TikTok trends constantly evolve, and the squirrel teeth phenomenon will likely soon become another viral challenge.
@officialda_ninja Reply to @leftphatthigh 💅🏻 for 🦷 🤔🐿 #squirrelteeth #sandycheeks #fyp #teeth #2022trend #cantbegoodforteeth #hothoku #hothoku1
Ariana Grande, Kendall Jenner, Katie Holmes, and other celebs have all been spotted with squirrel-type teeth.
The TikTok dental trend squirrel teeth craze will likely become a new trend in the coming days or weeks. This fun but demanding trend mainly targets young girls. Recently, people have been extending their incisors and giving them a distinctive look. Some dentists have expressed concern about the trend. While the materials used aren’t toxic, their shape may not be beneficial or practical for oral health.
Getting squirrel teeth involves applying a significant amount of composite resin to your natural tooth to create the trademark shape. You can then add gems and piercings for a more glamorous touch.
Dental trend: Squirrel Teeth
Many people and articles discuss this particular look, but where did the trend originate? Who started it? And how likely is it that we’ll see people with squirrel teeth everywhere in 2022?
Unlike other TikTok trends, like filing down your teeth yourself or whitening your smile with a sponge (yes, that’s a real thing), this one may not be as intentional.
The look you see in this picture had a motive, and it was for a photo shoot at a clothing store. This was the work of the make-up and special effects artist Lisa Michalik. She has been doing this type of work for a while, and it’s known for having some unique and out-of-the-box concepts. She also has experience with teeth. She’s designed some interesting Grillz. Take a look:
Unlike other TikTok trends like filing down your teeth by yourself or whitening your smile with a sponge (yes, that’s a thing), this one might not be so intentional.

Will Squirrel Teeth Become a Trend?
Although the viral pictures show little difference, the teeth featured are actually bunny teeth (a reference to the clothing store behind the photoshoot), not squirrel teeth. This unique style sparked so much interest that many believe it could become the next big cosmetic dental trend.
However, the trend is already facing backlash. People don’t seem to be embracing it, and we can’t say we disagree. As an art form, it’s exciting, and the photos are fun and unique, but they should stay as an artistic expression. Despite the dislike for the extreme rabbit teeth look, a new aesthetic standard might be emerging.
Many celebrities and people naturally have two front teeth that are a bit larger than the others. If people perceive this feature as beautiful and desirable, we might see more crown-lengthening procedures in 2022. There’s nothing wrong with dental trends if you speak with a professional first. Teeth are not hair or nails; they’re a vital part of your overall health, and you must give it the special care it need.
Contact Trust Dental Care if you are curious about any other dental trends or want to know what procedure will help you achieve the desired results on your smile. Book your first appointment today and begin a safe, guided smile journey.
November 4, 2024
Mouth Ulcers: 5 Common Causes & Effective Treatments
What Causes Mouth Ulcers and How to Treat Them
What causes mouth ulcers? Mouth ulcers, also known as canker sores, are small and uncomfortable lesions in the mouth and gums that can make drinking, eating, chewing, and talking very painful.
Although mouth ulcers aren’t contagious and usually disappear within one to two weeks, you must see your dentist. You must mention that every time you notice something different in your teeth and mouth, you should always visit your dentist for a regular check-up and a diagnosis to avoid complications later. Going to your dentist can help you prevent many dental problems that germs and bacteria can cause.
Ulcers may appear on the tongue and the inner tissues of your mouth, such as the inner cheeks, lips, and throat. These wounds are usually gray, white, or yellow, with a red border surrendering them.
What Causes Mouth Ulcers?
What causes mouth ulcers? Some of our bad habits often cause mouth ulcers in our oral health. Here are some of the common factors that produce them:
Bites inside your mouth
Hard brushing your teeth
Continuous rubbing to sharp teeth
Continues rubbing to braces
Constant rubbing against misaligned teeth
Poor oral hygiene
Burns caused by eating hot food
In women, hormonal changes can be a factor, too
Emotional stress
Mouth bacterias
Toothpaste containing sodium lauryl sulfate
Mouth ulcers are also related to several health conditions in which medical observation and treatment are required; these are:
Viral infections such as chickenpox and cold sore virus.
Deficiency of iron vitamin
Deficiency of vitamin B12
Chron’s disease
Weakness in the immune system due to HIV and AIDs
Coeliac disease
Oral cancer
Types of Mouth Ulcers
There are different types of mouth ulcers; there are three main types, which include the following:
Herpetiform ulceration (HU): Herpetiform ulcers are a subtype of aphthous ulcers. Their name is related to the sores associated with herpes, as they look alike. Unlike herpes, HU is not contagious. HU ulcers reappear very quickly, which may give the impression that the condition never gets better.
Minor ulcers: This type can range from about 2 mm to 8 mm across. These ulcers can take up to 2 weeks to recover and will only cause little or no pain.
Major ulcers: These types of sores are bigger than minor ulcers. They are usually irregular, maybe raised, and penetrate deeper into the tissue than small ulcers. Major ulcers take longer to recover from and typically leave scar tissue when clear.
Treatment for Mouth Ulcers
Most of the time, mouth ulcers will disappear in one to two weeks, depending on the care you give to your mouth. These are some of the recommendations to help you in case you get a mouth ulcer:
A soft toothbrush will work for your teeth: this will help you to avoid irritations to the ulcer
Use a toothpaste that does not contain sodium lauryl sulfate
Get OTC: this will help you to prevent irritation to the ulcer
Avoid specific types of food, such as spicy, hot, or hard: doing this will improve your treatment and allow you to recover more quickly from mouth ulcers.
When drinking a cold beverage, try using a straw
Drink a lot of liquids
Keep your mouth as clean as possible. This will help keep the area clean, avoid more infections, and can also provide pain relief.
Rinse your mouth with salted water: this procedure will keep your mouth clean.
Patients can follow tips or home remedies to recover from mouth ulcers. However, please consider that it is always very important to consult a professional, as mouth ulcers can develop from different causes.
If patients continue getting ulcers frequently, it will be necessary to keep a record and visit a professional for a full analysis. Discarding them is another situation in which an alternative approach will be required.
Mouth Ulcers vs. Herpes
Mouth ulcers are little wounds that develop in your mouth. These lesions usually appear on the soft tissue and inner parts of the mouth, teeth, or the roof of the mouth.
They often appear because of a nutritional deficiency or a weak immune system. These wounds are not contagious and commonly go away on their own.
Cold sores, sometimes known as oral herpes or fever blisters, are caused by the herpes virus. These are little sores that are observed on or around the lips.
Two strains of herpes can cause a cold sore: HSV1, which usually happens in the mouth. However, HSV2, commonly found on the genitals, can also cause cold sores. So, unlike ulcers, herpes is very contagious.
Mouth Ulcers Prevention
You can also do some things to prevent yourself from getting mouth ulcers. See below for some tips to reduce the risk of getting mouth ulcers:
Brush your teeth using a soft toothbrush; this way, irritation can be overcome.
Use toothpaste recommended by your dental hygienist.
Avoid food that causes you ulcers, like hot or spicy food
Reduce stress and anxiety
Include vitamin B12 in your daily diet
All considerations mentioned above can help you reduce the risk of mouth ulcers, which can later produce different oral health problems. Please do not take it as a common problem; remember that there are various reasons for getting them, some of which are due to adverse health conditions. Ensure you keep your mouth clean and follow the tips to avoid them.
Remember, it is imperative to visit your dentist and establish a routine to avoid complications and provide proper care for your teeth. In the same way, you take care of your body, you should do the same with your mouth and teeth.
Many health problems related to the mouth and teeth can be prevented if we get regular check-ups from our dental hygienist. The sooner a problem is detected, the less invasive and painless the treatment.
If you have any questions, ask our dentists and specialists. If you feel or see something different in your mouth, do not wait for a long time; get an examination. Remember, you can contact our dental specialist, and we can get you the best treatment or help you solve any concerns.
November 4, 2024
Mouth Breathing: 7 Powerful Tips to Stop & Prevent It
Mouth Breathing: How to Stop and Prevent
Breathing is the most vital human body process because it allows us to get the oxygen we need to live. Despite this, a great majority of people are not doing it correctly. Your mouth and nose are the air passages to your lungs, and healthy people use both to breathe. You may breathe via your mouth during severe exercise to assist oxygen reaches to your muscles faster. Still, mouth breathing regularly (especially while sleeping) can cause various health problems. So, what is mouth breathing, how is it diagnosed, and how is it treated?
What Is a Mouth Breathing?
Many doctors believe that humans are born with the ability to breathe through their noses. The abdomen softly extends and contracts with each expiration and inhalation during “regular” breathing. Breathing is regular, silent, and, most crucially, through the nose, requiring little effort. This allows an individual’s nasal passages to moisten and warm the air they need to inhale. Some people, however, breathe primarily via their mouths, known as mouth breathing. It’s usually loud, moves faster than usual, is punctuated by sighs, and involves noticeable upper chest motions. Some people breathe nearly entirely through their mouths, while others may have a medical condition (such as sleep apnea) that causes them to breathe mainly through their mouths at night. Mouth breathing is usually divided into three categories:
Obstructive
Adenoids (a patch of tissue high up in the throat, immediately behind the nose) or a badly deviated nasal septum are frequently connected with this (The nasal septum splits your two nostrils and separates the right and left airways of the nasal cavity).
Habitual
Overbreathing occurs when a person’s mouth is substantially larger than their two nostrils, straining the respiratory system.
Anatomic
A malformation in the airway channel and improper breathing can result in postural difficulties and sleep apnea.
Are You a Mouth Breather?
It’s difficult to tell if you breathe via your mouth, especially if it happens at night. These are some of the signs that you may have developed a habit:
Snoring
Breath problems
Dry mouth
Hoarseness
Chronic fatigue
Sleep disorders
When you wake up, you feel exhausted and grumpy
If this describes you, speak with your doctor. There isn’t a straightforward test to diagnose it, but your doctor can perform a series of tests to see if you’re breathing through your lips.
Causes of Mouth Breathing
Various circumstances can cause mouth breathing, but the most common cause is a closed (or partially or entirely blocked) nasal airway. Something is obstructing the smooth passage of air into the nose. If this occurs, our bodies will instantly turn to the other source of oxygen, which is our mouths. Anxiety and stress can induce people to breathe through their mouth rather than their nose when the sympathetic nervous system is activated, resulting in shallow, fast, and irregular breathing. Other diseases, such as sleep apnea, can cause you to breathe through your mouth while sleeping. When you have a sleep apnea episode, you stop breathing. This causes your brain to panic, which causes you to snore loudly while your body seeks air. These experiences may lead to a habit of mouth breathing to ensure that your body receives enough oxygen.
How to Stop Mouth Breathing
You can try these solutions to stop mouth breathing:
Practice
Remember to breathe through your mouth. But it’s unlikely that your inability to breathe effectively is due to a lack of understanding about recommended respiratory procedures. Instead, your issue will most likely be putting the method into practice. However, the only way to succeed at anything is to practice.
Clear Your Nose
Even if it appears clear, many people breathe through their mouths because their noses are obstructed. Use a nasal wash or turmeric to clear any obstructions in your nasal passages.
Reduction of Stress
When you’re stressed, you rush to take a breath. As a result, you’re more prone to forget to take deep breaths with your nose in stressful situations. Stress reduction improves your breathing regardless of whether you need to consult a doctor or adjust your environment.
Get Large Pillows
If you have trouble stopping breathing through your mouth as you fall asleep, consider changing the height of your head concerning the rest of your body. Invest in a thicker-filled cushion for your head.
Exercise
Regularly exercising on a daily journey or run will enhance your demand for deep breaths, and your nose will naturally steal your breath away. Do you want to learn more about nasal breathing? For additional information, give us a call!
November 4, 2024
Teeth Whitening: 5 Truths About Pain & Results Revealed
Is Teeth Whitening Painful?
One of the most common questions is whether teeth whitening is painful. The answer is reassuring: most patients experience little to no discomfort during or after the procedure. Is designed to enhance your smile without causing unnecessary pain. While some individuals may experience mild sensitivity, this temporary and manageable side effect subsides quickly.
Understanding Sensitivity After Whitening
It’s important to note that a slight increase in tooth sensitivity can occur after. This sensitivity is usually short-lived and occurs because the whitening process temporarily opens up the pores of the teeth, exposing the dentin layer beneath the enamel. This exposure can lead to temporary sensitivity when consuming hot, cold, sweet, or acidic foods and beverages.
How Long Will My Teeth Hurt After Whitening?
Post-whitening discomfort is typically short-lived and should subside within a day or two. If you do experience sensitivity, it’s a sign that the teeth are responding to the whitening treatment. This indicates that the process is working to reveal a brighter smile. To manage this sensitivity, there are a few steps you can take:
Use a Desensitizing Gel: Many whitening products include a desensitizing gel that can help alleviate sensitivity. Applying this gel as directed can provide quick relief.
Avoid Extreme Temperatures: During the initial days after whitening, it’s advisable to avoid very hot or cold foods and drinks that could trigger sensitivity.
Opt for a Sensitive Toothpaste: Consider using a toothpaste formulated for sensitive teeth. These toothpaste can help minimize discomfort and promote oral health.
Stay Hydrated: Drinking water can help keep your mouth hydrated, which may reduce sensitivity.
Managing Discomfort While Eating After Teeth Whitening
While many patients can resume their regular eating habits soon after whitening, some may prefer to consume softer foods for a day or two to avoid any potential discomfort. Opting for lukewarm or room-temperature foods can also help minimize sensitivity.
Why Am I in So Much Pain After Teeth Whitening?
Experiencing severe pain after teeth whitening is rare. If you do encounter significant discomfort, there might be a few factors at play:
Gum Sensitivity: If whitening products come into contact with sensitive gum tissue during application, it can lead to discomfort. Proper application techniques are crucial to preventing this issue.
Pre-existing Dental Issues: Individuals with pre-existing dental problems, such as cavities or gum disease, may experience heightened sensitivity or discomfort after whitening.
Calming Your Teeth After: Tips and Tricks
If you’re concerned about sensitivity, consider these strategies to soothe your teeth:
Rinse with Lukewarm Water: Gently rinse your mouth with lukewarm water to help alleviate any sensitivity.
Avoid Extreme Temperatures: Steer clear of hot or cold foods and drinks for 48 hours after whitening.
Use a Soft Toothbrush: Opt for a soft-bristle toothbrush to minimize potential irritation to the teeth and gums.
Promoting a Comfortable Teeth Whitening Experience at Trust Dental Care
At Trust Dental Care, we prioritize your comfort and satisfaction. Our experienced dental professionals utilize advanced techniques to ensure a comfortable and practical teeth whitening experience. Whether you’re considering Philips Zoom whitening or Smile Direct whitening, our team is here to guide you through the process and address any concerns. Say goodbye to worries about discomfort and hello to a pain-free teeth whitening journey with Trust Dental Care.
In conclusion, teeth whitening is a safe and minimally uncomfortable procedure that promises a brighter, more radiant smile. While some individuals may experience brief sensitivity, it’s a positive indication that the whitening process is taking effect. Any discomfort is temporary and easily managed with the tips and tricks mentioned. Trust Dental Care is your partner in achieving a stunning smile without unnecessary pain. Contact us today to embark on your journey to a more confident and vibrant smile.
November 4, 2024
Oral Herpes: 5 Signs and Diseases You Must Prevent
What Does Oral Herpes Look Like: Diseases You Need to Prevent
Yes, all this is happening right now in your mouth. And like most urban areas, your mouth has What does oral herpes look like? Scientists have a fancy name for your mouth’s ecosystem; they call it the “human oral microbiome,” capable of developing oral herpes.
Bacteria are a big part of the microbiome. A single mouth can be home to more than 6 billion bacteria, an impressive number compared to Earth’s 7.3 billion human population. Those billions of oral bacteria live in diverse communities, where they go about the business of life: being born, working, feeding, defecating, mating, and dying.
Safe and scary neighborhoods. The bad guys are Streptococcus mutans, which feed on sugar and starchy carbs and then produce acids that erode your tooth enamel. Streptococcus mutans is the primary cause of tooth decay and other oral diseases.
Porphyromonas gingivalis isn’t a regular resident of your mouth but shows up when you have gum disease (Periodontitis and Gingivitis) or oral herpes. Left to running amok, it will destroy gum tissue and the alveolar bone that supports your teeth. Friendly, helpful microbes and good bacteria (probiotics) can help your overall health and oral wellness. Other members of the 700 different strains of bacteria that potentially live in your mouth are neither helpful nor harmful – at least as far as we know.
What Does Oral Herpes Look Like?
People may be surprised to learn that herpes virus infections of type 1 (HSV-1) and type 2 (HSV-2) are prevalent. 85% of people on this planet have been infected with at least one type of herpes. Oral herpes is an infection of the mouth, gums, or lips caused by the herpes simplex virus. This infection causes small, painful blisters, fever, or cold sores.
Most patients with HSV are asymptomatic, meaning that they will not show or experience any symptoms. Others will notice lesions or sores that look like fluid blisters. Over a few days, these lesions ooze, break open, and form a crust before healing. People may also notice itching, tingling, or burning feeling a few days before the lesions appear. Some people may feel some flu-like symptoms, including fever and muscle aches.
Some people may feel some flu-like symptoms, including fever and muscle aches. Someone who gets the infection commonly has their first lesions, sores, or an outbreak between 2 and 20 days later. These lesions may last up to a week or maybe ten days. An outbreak may include a single lesion or a cluster of sores. Wounds affect the skin around your mouth. The blisters can take between two and four weeks to heal. If you have more doubts and are still wondering what oral herpes looks like, send us a message, and we can help you.
What Are The Most Common Mouth Diseases From Bacteria?
The bacteria in your mouth (at least the bad ones) can cause viruses (like oral herpes or gum disease), tooth decay, gum disease, and other common infections in both kids and adults. Proper oral hygiene can prevent some of these infections.
Dental Caries
Dental caries is the primary result of tooth decay and one of the most common oral infections. According to Dr. Neal R. Chamberlain at A.T. Still University, it is caused by the bacteria Streptococcus mutans and is the leading cause of tooth loss in children under 12.
Gingivitis
Various bacteria cause gingivitis—the medical term for early gum disease—and when they settle in the gum’s crevices (at the gum line and below it), they produce toxins.
The gums react to these toxins with inflammation and swelling, so they may bleed when you brush your teeth. Between 50 and 90 percent of adults have gingivitis, which, if left untreated, leads to periodontal disease. The American Academy of Periodontology (AAP) states that certain bacteria can cause pneumonia when breathed into the lungs.
Periodontal Disease
Gingivitis spreads below the gum line and affects the bone and supporting tissues, which can cause periodontal disease. Pockets form around the teeth, giving way to inflammation and bone loss, at which point these teeth can loosen due to this bone destruction.
Eight to 10 percent of adults have periodontal disease, the most common cause of tooth loss. It can also make a chronic lung condition worse, even if it’s already present.
Hand, Foot, and Mouth Disease
The University of Chicago explains that toddlers and school-aged children are most likely to develop hand, foot, and mouth disease, and the virus “Coxsackie A16” is usually responsible. After one to two days of a sore throat and fever, slightly painful blisters can appear inside the cheeks and tongue and on the palms, soles, and buttocks. Fortunately, the infection often disappears within three days.
Herpangina
A disease related to the hand, foot, and mouth, herpangina most frequently infects children aged three to 10 during the summer and fall.
Fever, sore throat, and difficulty swallowing are the first symptoms, followed by tiny blisters at the back of the mouth, forming large ulcers when they rupture. A herpangina infection usually lasts three to five days.
Thrush
An overgrowth of the naturally occurring “Candida albicans” fungus causes thrush. Medical treatments such as antibiotics, chemotherapy, and radiation can trigger an outbreak.
White, curd-like plaques appear on the tongue, inner cheeks, palate, and back of the mouth. Thrush is the most common infection in people with HIV.
Canker Sores
Canker sores are lesions that form on the gums and other mouth tissues. Dentists call them aphthous ulcers. Most common in children and adolescents, what causes a isn’t entirely clear. But stress, hormones, immune problems, food hypersensitivities, and related infections are all possible triggers. Usually, the sores heal in 10 to 14 days.
White, curd-like plaques appear on the tongue, inner cheeks, palate, and back of the mouth. Thrush is the most common infection in people with HIV.
Oral Herpes
The Herpes simplex virus causes oral herpes. According to the University of Rochester Medical Center, between 50 and 80 percent of adults in the U.S. carry the virus. You can prevent oral herpes with proper care. The first infection may cause flu-like symptoms, blisters, and ulcers on the gums and tongue, or you may experience no symptoms at all. Once the infection enters the body, the virus remains present permanently.
With the right care, the infection can stay dormant. Recurring outbreaks are usually milder and last from a week to 10 days. Fluid-filled blisters typically appear around the mouth, rupture after a day or two, and form scabs that cause no further discomfort. Children with oral herpes may develop a fever, feel irritable, and tire quickly. After a few days, ulcers may appear around the mouth.
Once the symptoms disappear, the virus stays in the body. Stress, trauma, sunlight, and cold can trigger flare-ups. Brushing twice daily with fluoride toothpaste and flossing once daily can help prevent tooth decay, gum disease, oral herpes, and periodontal disease. Your dentist or doctor can help treat other oral infections by following this routine.
Thrush and Oral Infections
White, curd-like plaques may appear on the tongue, inner cheeks, palate, and back of the mouth. Thrush is the most common oral infection in people with HIV. Regular oral care and consultation with healthcare professionals can help manage and treat various oral infections.
What are teeth made of?
Each tooth is comprised of the following:
Enamel
The tooth’s outer covering is your body’s most robust, complex, and highly mineralized substance. Enamel is the most visible part of teeth and is a semi-translucent material that ranges from light yellow to grayish-white. Enamel is a barrier that protects your teeth from the ravages of acids and plaque. Enamel contains no living cells and cannot regenerate itself, so it’s critical to preserve it. Proper oral hygiene—brushing, flossing, regular professional checkups, and cleanings—helps prevent enamel from eroding.
Dentin
This is a layer of living cells that lie underneath the enamel. Dentin is intended to protect the pulp of your teeth and has a direct hotline to the nerves of your teeth. When dentin is exposed due to loss of enamel, you experience that sharp, shooting pain associated with cavities or sensitive teeth. Dentin is also what primarily gives your teeth their color.
Pulp
The living center of your teeth is filled with blood vessels, connective tissue, and nerves. Pulp keeps your teeth nourished and moist. Without pulp, our teeth would resemble dried, bleached bones. Like the turkey wishbone, you leave it out for a few days following Thanksgiving to become brittle so you can quickly snap it while making a wish. Teeth are held in place by the Tegmentum, a layer of connective tissue that grips teeth to the gums and jawbone. The periodontal ligament helps hold the teeth to the jaw. You also have gums, upper and lower jaws, a tongue, salivary glands, and a uvula (the dangly ball bit at the back of your mouth). The health of all these structures is directly related to the health of your teeth. Your mouth is a holistic system; others suffer if one part is not well.
Taking Care of Your Mouth
Thankfully, teeth and your entire mouth can be kept healthy and happy with minimal effort. Sometimes, you have to work a little more complicated – pregnancy can cause dental issues, as can medical conditions such as diabetes. Ask your dentist for advice on managing your mouth. In general, though, dentists advise or schedule an appointment
Eat Healthily
Skip or limit your intake of simple carbohydrates (like foods made with white flour and sugar). The bacteria in your mouth love to snack on sweets and carbohydrates. Carb-fueled bacteria multiply super-fast and cling to each other, creating a “biofilm,” better known as plaque. Bacterial plaque is the primary cause of 90% of all dental diseases because bacteria secrete acidic waste products. This creates an acidic environment in your mouth that weakens teeth, which may lead to oral herpes but can lead to decay.
You’ll also want to limit acidic foods (citrus fruits, vinegary pickles, etc.) and beverages like soda, citrus juices, energy, sports drinks, and wine. Sugar-laden acidic drinks such as citrus juice and sodas can cause double the dental damage, so be especially vigilant about how often you indulge in them. Try to rinse your mouth with water after drinking highly acidic liquids. Acidic foods and drinks can cause dental erosion, softening the enamel on your teeth, which can progress to the dentin and cause decay. Hold off brushing for about an hour after eating acidic foods to avoid damaging enamel.
Clean Thoroughly But Gently Twice a Day
Here’s a little more info about your dental enamel – it comprises tiny, tightly packed rods of minerals. You have about 5 million rods in the lower lateral incisor and up to 12 million in the upper first molar. Brushing your teeth with a side-to-side motion goes against the orientation of the enamel rods in your teeth. It can cause the rods to weaken and break. Instead, position your toothbrush bristles at a 45-degree angle to the surface of the teeth and brush gently in small circles.
Dental hygienists advise brushing for three minutes with a soft brush. Replace the brush every three months—or sooner if the bristles are worn, bent, or frayed. Also, replace your toothbrush if you’ve recovered from a cold, the flu, or another ailment. Germs lurk in your brush’s bristles; they can harbor germs that help develop oral herpes.
You may want to talk to your dentist or dental hygienist about electronic toothbrushes or the newer brushes that use ultrasound to destroy harmful bacteria and debris. Flossing has recently come under fire – there’s no scientific proof of its effectiveness. But that doesn’t necessarily mean that it is ineffective – it just indicates that no one has spent the money and time necessary to conduct an in-depth study on flossing. The logic suggests flossing is a very effective way to remove food debris between the teeth.
Stay hydrated
A dry mouth also puts teeth at increased risk for erosion, as healthy saliva flow helps protect teeth from exposure to acid. Drink water, and if you’re still feeling parched, try rinsing your mouth with a product designed for dry mouth care and chewing sugarless gum.
See Your Dentist and Hygienist Regularly
No matter how careful you are with home care, regular exams and professional teeth cleanings are critical.
Checkups involve more than a quick peep at your teeth. Your dentist will screen you for oral cancer, tooth decay, oral herpes, and gum disease. Caught early, these conditions are far easier to manage. Even people super-dedicated to good oral hygiene will inevitably miss a bit of plaque here and there.
Removing tartar is not something that you can do at home. Your dental care team is the absolute best source of information on oral hygiene practices. You are addressing your oral health concerns. Don’t wait until a problem arises to check in with your dentist!
Suppose you’ve skipped regular checkups and cleanings due to budget concerns and no dental insurance. Consider getting a dental savings plan. These plans are an affordable alternative to dental insurance. They are providing plan members with discounts of 10%-60% on the majority of dental services. Find out more about what oral herpes looks like here.
If you want to know more information about oral herpes, go to next post and learn more about dental care
November 4, 2024
Best Dentist in Mexico: 7 Pro Hacks to Find the Perfect One
How to Find Top Dentist in Tijuana
Are you searching for exceptional dental care while saving significantly? You’ve come to the right place. This comprehensive guide will walk you through selecting the best top rated dentist in Tijuana, Mexico. Whether Tijuana’s affordability, quality dental services, or convenient location attracts you, we’re here to help. This discussion will explore key factors for finding a reputable Tijuana dentist, address safety concerns, and examine dental insurance options.
Safeguarding YourSmile: Tijuana Dental Insurance
Before diving into the details of selecting the ideal dentist in Tijuana, let’s first explore the range of dental insurance options available. Many dental tourists often wonder if they can utilize their insurance while receiving care abroad.
When contemplating a Dentist in Tijuana, it is imperative to assess the scope of your dental insurance meticulously. A subset of global insurance schemes extends their protective umbrella over dental procedures in Tijuana, while others might necessitate immediate disbursement and subsequently seek reimbursement in due course. It is wise to establish communication with your insurance purveyor to acquire insight into the nuances of your coverage.
Prioritizing Security in Tijuana
When traversing any foreign municipality, the paramount concern should invariably be your well-being; Tijuana is no exception. Despite commendable strides in augmenting the safety quotient for tourists, it is imperative to exercise judicious prudence. Confining your lodgings to well-trodden vicinities, abstaining from uncharted precincts after nightfall, and opting for reputable conveyance amenities all represent judicious choices. Trust Dental Care, a preeminent Dentist in Tijuana, extends a Shuttle Service and even luxuriates you with a selection of a Luxury Limousine service, ensuring that your commutation to and fro your appointments transpires with comfort and security intertwined.
Your highest prerogative should be securing your well-being whilst embarking on a dental sojourn in Tijuana. By electing a Dentist in Tijuana akin to Trust Dental Care, which accords paramount importance to your welfare, you can bask in a seamless peace of mind throughout your odyssey through dental restoration.
Dental Care on a Dime: Effective and Economical Option
The primary reason dental tourists flock to Tijuana is the significant savings. Dental procedures in Tijuana cost up to 70% less than in the U.S. or Canada. This major financial benefit allows access to quality dental care without excessive expense.
By choosing a dentist in Tijuana, you gain excellent dental services and maximize your investment. The affordability of dental care here makes it a top choice for those seeking high-quality, budget-friendly treatment.
Budget-Friendly Fees and Extra Comfort
In the realm of transparent pricing, many dental clinics in Tijuana exert strenuous efforts to ensure that patients encounter an effortless journey. Certain establishments even proffer services encompassing the collection of patients at the Tijuana border, facilitating their seamless transit to the clinic. Trust Dental Care is an exemplary example in this regard. This supplementary convenience culminates in unfettered accessibility to your dental engagements, obviating the need for you to navigate through unfamiliar thoroughfares singlehandedly.
When exploring options for a dentist in Tijuana, prioritize clinics that offer transparent pricing and a seamless, stress-free experience. This dedication to enhancing patient satisfaction sets the top dentists in Tijuana apart from the rest.
Immersing in Tijuana’s Indigenous Culture
Before cementing your selection of a dentist in Tijuana, it is paramount to conduct due diligence and meticulously scrutinize the reputation of the dental clinic and the practitioner. Delve into online testimonials peruse reviews, and cast a discerning eye upon before-and-after photographic testimonials of patients who have availed themselves of treatments administered by the Dentist in Tijuana under your consideration.
Choosing a venerable Dentist in Tijuana guarantees the bequest of exemplary care and superlative outcomes. Dentists affiliated with Trust Dental Care have forged an indomitable reputation premised upon their erudition, professionalism, and unwavering dedication to client contentment.
Top Dentist in Tijuana Mexico Choose Wisely, Avoid Scams
As you explore Tijuana for dental care, take the opportunity to enjoy the local culture and attractions. Tijuana offers vibrant art scenes, delicious cuisine, and bustling markets that showcase the city’s unique charm. By blending your dental visit with cultural experiences, you turn your trip into unforgettable memories.
Choosing a dentist in Tijuana means investing not only in your dental health but also in a rich cultural journey.
Maximizing the Fruits of Your Dental Odyssey to Tijuana
With valuable information, you’re ready to find the ideal dentist in Tijuana, Mexico. Consider factors like dental insurance coverage, strict safety protocols, affordability, clear pricing, variety of services, and the dentist’s reputation.
Choosing the right dentist in Tijuana transforms your dental journey into a memorable, affordable experience that exceeds expectations.
November 2, 2024

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