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Teeth Habits: 7 Powerful Tips for Stronger, Healthier Teeth
Stronger Teeth Habits
Learn about Teeth Habits to maintaining good oral health is often overlooked. However, dental well-being is intricately linked to overall physical health. Neglecting oral hygiene can lead to various health issues, ranging from heart problems to diabetes. This article delves into the importance of oral health and its direct impact on your body’s well-being. Remember the importance of going to a dental check-up every six months.
Teeth Habits: Dental Tips for Stronger Teeth
Teeth Habits: Brush Your Teeth Regularly
One of the simplest yet most effective ways to maintain stronger teeth is by brushing them regularly. Brushing at least twice daily is essential to eliminate harmful bacteria and prevent cavities. It cleans your teeth and ensures that your mouth remains free from potentially harmful microorganisms that could travel through your bloodstream and affect your overall health. Establish a routine where you brush your teeth in the morning and before bedtime to maximize the benefits of regular brushing and maintain stronger teeth.

Teeth Habits: Choose Fluoride Toothpaste
When selecting toothpaste, opt for one that contains fluoride. Fluoride is essential for preventing cavities and mineral loss in your teeth. Regular fluoride toothpaste can significantly reduce your risk of dental problems and contribute to maintaining stronger teeth. Scientific studies have shown fluoride is a game-changer in preventing decay and preserving stronger teeth.

Reduce Sugar Intake
Excessive sugar consumption can lead to enamel erosion and demineralization, threatening to maintain stronger teeth. Limit your sugar intake to protect your enamel and oral health. The harmful effects of sugar extend beyond mere tooth decay; they can also elevate your risk of developing conditions such as obesity and type 2 diabetes. By reducing sugar consumption, you’re preserving your teeth and taking a significant step toward maintaining overall health and ensuring stronger teeth. Reducing sugary snacks and beverages can substantially impact your oral and general well-being.

Sugar-Free Chewing Gum
Sugar-free chewing gum can promote remineralization by removing plaque and increasing saliva production, which naturally helps to strengthen your teeth. Chewing gum isn’t just a fun habit; it is an excellent tool to enhance oral health and strengthen teeth. Chewing promotes saliva production, neutralizes acids, supports remineralization, and helps maintain stronger teeth. Choose sugar-free gum with xylitol, a natural sugar substitute that reduces the risk of cavities and supports stronger teeth.

Consume Fruits and Fruit Juices in Moderation
While fruits and fruit juices are packed with essential vitamins, be mindful of their acidity. Citrus fruits and acidic juices can erode dental enamel. Consuming them in moderation is necessary to protect your teeth. The acids in these foods can weaken your enamel over time, making your teeth more vulnerable to damage. By enjoying these acidic foods in moderation, you can savor their health benefits without compromising your dental health. Be aware that even some seemingly healthy juices, like orange juice, can be highly acidic and detrimental to your enamel if consumed excessively, but If you need consumer vitamin C you can obtain for a capsules of Vitamin C.

Increase Calcium and Vitamin Intake
Boost your calcium intake by incorporating calcium-rich foods like cheese into your diet. Calcium is crucial for strong teeth and bones, and its adequate intake is essential for maintaining stronger teeth and overall bone health. By including calcium-rich foods in your diet, you’re contributing to your oral health while also supporting your body’s structural integrity. Remember that dairy products, such as milk and yogurt, are excellent calcium and vitamin D sources essential for calcium absorption and maintaining stronger teeth.

Teeth Habits: Watch Dairy Product Consumption
Lactose in dairy products can increase oral acidity, potentially harming your teeth. Consider lactose-free milk or dairy alternatives to protect your enamel. Dairy products are a fantastic source of calcium and essential nutrients. However, lactose can increase oral acidity, leading to enamel erosion and compromising the journey toward maintaining stronger teeth. Opting for lactose-free milk or dairy alternatives ensures that you can enjoy the benefits of dairy without jeopardizing your oral health and the maintenance of stronger teeth. Look for fortified dairy alternatives like almond or soy milk to meet your nutritional needs while working on stronger teeth.

Try Probiotics
Natural probiotics in your mouth can help restore healthy oral bacteria and maintain stronger teeth. Incorporate probiotics into your diet to support good oral health and the development of stronger teeth. Probiotics are essential for maintaining a healthy balance of bacteria in your mouth. They are crucial in preventing harmful bacteria from taking over, contributing to better oral health and stronger teeth. Yogurt and kefir are excellent sources of probiotics and can help maintain a balanced oral microbiome while supporting stronger teeth.

Prevent Dry Mouth
A dry mouth can lead to cavities and hinder remineralization, threatening to maintain stronger teeth. Stay hydrated and promote saliva production to maintain optimal oral health and ensure stronger teeth. A dry mouth can be a breeding ground for bacteria, increasing the risk of cavities and oral issues. Staying hydrated is vital for saliva production, which acts as a natural defense mechanism for your teeth and supports the maintenance of stronger teeth. Aim to drink at least eight glasses of water daily to keep your mouth adequately hydrated and help the remineralization process.
Teeth Habits: Drink More Water
Water is the best drink for your teeth. It’s sugar-free and helps clean your mouth, reducing the risk of demineralization. Water is not only essential for overall health, but it’s also the best beverage for maintaining your oral well-being. It keeps your mouth clean, washes away harmful acids, and reduces the risk of demineralization, contributing to the maintenance of stronger teeth. Drinking more water takes a straightforward yet highly effective step in protecting your teeth and promoting a healthier body. Carry a reusable water bottle with you throughout the day to ensure you’re consistently staying hydrated and helping your body maintain proper hydration levels.

October 28, 2024
Braces Colors: 7 Fun & Stylish Ideas to Express Yourself
Braces Colors Are A Guide To Choosing Wisely
Because some people wear braces for months or even years, you should, at the very least, choose a color you like. The most frequent colors are red, blue, green, purple, and pink, but you can mix and match to create your color scheme. Check out these recommendations and talk to your orthodontist if you have problems choosing the proper color for your braces.
Current brace users have a more comprehensive range of options than ever before, unlike in the past. You can pick from a color wheel of braces with many shades of every rainbow color. You can find very diverse options, from sweet apple red to deep maroon, royal blue, or a lovely shade of teal.
What Are The Best Colors for Braces And Which Should You Avoid?
Pink, orange, red, green, blue, yellow, and purple are the most popular colors for braces bands. However, liking a color sometimes doesn’t mean it’ll look right once it’s on your smile. Here are some ideas to consider while selecting colored braces.
Pick your favorite color: Choose a color that you adore. Alternatively, mix and match colors to create a rainbow!
A color matching your clothes: Examine the colors you frequently use on clothing, and then choose a pair of braces that best complement your style! To be safe, choose a neutral tint that matches your teeth closely, as it will go with any attire or event.
Something for the holidays: Halloween, July 4th, Christmas, etc. Having your braces coordinated with the forthcoming holidays is a lot of fun. Also, the color of your braces can add a stylish touch to significant occasions and events such as weddings and graduations.
Colors that go well with your eyes: Brown eyes look great with green bands on braces. Purple, red, green, and orange accentuate green eyes, whereas blue, pink, and lilac complement blue eyes.
No color is also excellent: If you don’t want to make a statement with your braces, Invisalign clear aligners may be the correct choice. Ask one of our dentists if transparent braces fit your smile well.
Colors of Bracelet Bands with Your Skin Tone
You can also select braces in colors that complement your skin tone. Choose rich jewel tones like gold, turquoise, violet, or navy if you have a dark or olive complexion. Excellent colors, such as silver, sky blue, pale pink, or lilac, look best on a fair complexion. Because the wax on the braces is clear, it will not alter the colors.
Your braces will always look excellent if you choose colors that match your skin tone. There’s no need to be afraid of going for a brightly colored brace set!
Every case is different sometimes the patients need a orthodontic elastics to align or straighten the patient’s bite or jaw’s current position.

What can Cause Yellow Teeth?
Although there are no restrictions on the color of the braces, some tints can bring out the yellow tint in your teeth. The following are some color options for braces that make your teeth appear yellow.
Bands of white: White or off-white braces might make your teeth appear mainly yellow compared to the bands.
Lighter colors: Beige, pastel yellow, and other light colors can make your teeth look discolored, especially if they are yellow.
Colors You Should Avoid
Some colors seem beautiful on one person but are disastrous on another. We’ve compiled a list of colors that aren’t suitable for everyone.
White may appear suitable, but they might turn off-white after drinking or eating certain foods. Because your tooth enamel may not be as naturally white as the bands, they might also make your teeth appear yellow.
Darker hues, like dark purple and navy blue, contrast with the natural color of your teeth, making them appear whiter. Dark shades, such as dark green and brown, should be avoided since they might make it seem like food is trapped between your teeth.
Yellow and gold can bring out your teeth’s inherent yellow, making them appear yellower than they are.
Teeth are not all the same hue. Clear or silver bands are appropriate for persons with a yellow tint to their teeth. If your teeth are naturally white, black is the most excellent option to make them appear even whiter.
While picking the color of your braces may seem significant, maintaining your braces and proper dental hygiene are equally crucial. Avoid certain foods, brush after each meal, and thoroughly clean around your braces’ brackets. To guarantee that your teeth are on the correct track to a healthy smile, see your dentist regularly and your hygienist every three months for a cleaning. Make an appointment with Trust Dental Care now.
October 26, 2024
Dental Floss: 3 Amazing Facts Hair Isn’t the Solution
Hair As Dental Floss: A New Horrifying Trend
Dental floss and Hair? People are always trying new things that can make their lives easier. That’s why you often encounter new hacks for everything. We want everything to be quicker, better, and more accessible. That said, a new tooth floss trend has emerged from social media. Surprisingly, people have now started flossing their teeth with their hair. Yes, you read that right. Some of the people who manifested that they use hair to floss say that a big reason they use it is because it’s convenient.
@unusualbeaut
This hair trick is unique – u can’t tell me otherwise #foryoupage #floss #hair #subfloss #lifehacksvideo #girls #diy #lol #foodinteeth
This user on TikTok has over 400K followers and has made a few videos about her hair flossing habit. In it, she admits that chair-flossing to flossing with hair might just be too hard to stop.
Every time I’m at the dentist 😳 but for real, flossing is super important!! #floss #flossingishard #😭 #lol #ugh #relatable #dentist #flossing
In this short skit, she implies that she is aware that flossing with her hair isn’t entirely practical.
This is pretty accurate because flossing with hair might compromise your oral health. Don’t get us wrong; flossing is essential for oral health, but having the right tools is crucial.
It is understandable that something could suddenly get between your teeth and might even seem like an emergency, but it’s best to prepare and bring floss with you.
It is common for people to get into the habit of using things to clean their teeth that cause more damage than they think. Finge,rwhichscausesded paper, cutlery, and safety pins should not go near the mouth, yet they are the first choice for many.
As if that weren’t enough, it is also worrying that many people don’t even include tooth floss in their routines.
Flossing With Hair Vs. Using Dental Floss
A user on the platform Reddit who goes by u/Bethsket has offered a mini-tutorial on how they clean in between their teeth:
First, pull a strand of hair that is not attached to your head (doing so could be painful, imagine pulling out hair every time you need to floss). Dead hair is always better.
If your hair is thick, that’s good news. You just need one string. On the other hand, if your hair is more on the weaker side, there’s a chance you experience some breakage. A solution for this is to pull out two strings and give it a try.
If you have very tight teeth, try it a little complicated, but the last step is floss as usual.
As you can, floss as usual. Pull a strand of hair, and you don’t have to walk four steps to the bathroom to grab your toothbrush. It can be exhausting.
However, as simple as it might be, there are some downsides to it. If your hair iit has some downsides, it won’t be a pleasant sensation, and it might even hurt your gums.
Also, hair just exists to be on your head, not clean your teeth. So, how do you clean your teeth with dental floss? Let’s see how the process compares:
First, take around 24 inches of dental floss and cut it off. Wrap a reasonable length around both middle fingers to handle the floss better. You should only leave around 2 inches of floss between your teeth.
Using your thumbs and index fingers, hold the floss in place using floss in place.
Then, place. Gently move the floss up and down each tooth, pressing it against both surfaces. Glide the floss between your teeth rather than into your gums.
Curve the floss at the tooth’s base as the floss reaches your gums. This will help you get the floss to enter the space between your gums and teeth.
Repeat the process in every tooth you clean. Make sure to use a new, clean section of floss for each tooth.
Now, the vast difference between hair and floss (besides the fact that floss has the seal of approval from the American Association) is that you don’t have to worry about any breakage. Plus, it will clean your teeth as it should. This tool is specifically designed to ensure effective mouth cleaning. Of course, we can’t forget that hair is free, whereas toothfloss costs money.
But how about we put it into perspective? Is it better to spend a few dollars on dental floss now or spend thousands in the future trying to fix your teeth because you used hair to clean them? That’s quite the difference.
What Are The Benefits of Flossing?
If you do it right, flossing can benefit your oral health enormously. Although it may seem not that vital for your routine, these are some of the benefits:
Prevents bad breath
Food particles stuck between teeth and along the gum line may contain bacteria that emit a foul odor. Flossing can eliminate bad smells from your mouth while also keeping your breath fresh and your teeth of unattractive food particles.
Prevents gum disease
Gum disease causes inflammation and infection in your gums. It develops as plaque steadily eats away at and erodes your fragile gum tissue. Periodontitis is nothing but a more advanced form of gum disease. It can lead to tooth damage and root canal problems. Flossing the germs at the base of your teeth (the most vulnerable part of the gums) is an excellent deterrent to plaque build-up.
Prevents tartar
Plaque can build up on your teeth in a matter of minutes. If you don’t eliminate it, plaque can harden into tartar. Flossing on a daily basis will help eliminate plaque from frail teeth and prevent tartar from forming at the gum line.
Brushing isn’t enough.
You are brushing your teeth but not flossing, which leaves too much uncleaned. When you merely wash your teeth and don’t floss, up to 35% of your teeth’ surfaces remain dirty. That’s because your toothbrush’s bristles can only go so far. Unlike a toothbrush, dental floss can effectively dislodge food and germs caught between your teeth and gums.

What Are Your Dental Floss Options?
The number of options for something as simple as dental floss can be confusing for some, but as long as you use it daily, you can’t write it daily. Ions you can choose from:
Waxed floss: This is wax-coated nylon floss. It is less prone to break and is ideal for bigger spaces between teeth.
Unwaxed floss is thin nylon floss made up of around 35 twisted strands. If your teeth are close together, they fit into narrow crevices.
Dental tape: waxed or unwaxed floss that is broader than other regular flosses. It is often more comfortable than conventional floss for people with more space between teeth.
Super floss: This floss has a better design for cleaning around braces or dental bridges.
If you’re interested in learning more and want to stick to an oral cleaning routine that effectively cleans your teeth, consider calling us or filling out the form on this website to schedule your appointment.
An experienced dentist in Tijuana will work with you to achieve the desired results for your smile so you don’t have to resort to dangerous hacks and trends that do more harm than good.
October 25, 2024
Dental Sealants: 5 Powerful Ways to Protect Your Smile
Dental Sealants: How They Can Save Your Smile
Dental Sealants: As much as we’d love to have good oral health by only brushing, it’s not enough. The truth is that dental hygiene routines do help keep your teeth safe, but you’re still vulnerable to decay and cavities. Because of this, solutions like sealants can be incredibly beneficial for keeping teeth strong and healthy for a long time.
If you still have teeth without any signs of decay or you’re looking for ways to save your kid’s smile, stick around to learn more about dental sealants and how they can help you save precious time and money by protecting your oral health.
What Are Dental Sealants?
Dental sealants are thin coatings for your teeth that provide a layer of protection and help prevent tooth decay. Most sealants are placed in the molar teeth. Why? Because your molars have tiny grooves, they are perfect for food and plaque to get stuck. If that wasn’t enough, your toothbrush’s bristles can’t always reach into these dark, wet grooves to get them cleaned, which creates ideal circumstances for tooth decay to flourish and keep developing.
Sealants fill up the minor grooves and create a smoother, easier-to-clean surface that stops plaque from accumulating and prevents decay. According to the Centers for Disease Control and Prevention, dental sealants reduce the risk of decay by 80% in your back teeth. A sealed tooth is significantly less likely to get harmful cavities that will only cost you expensive treatments and pain in the future.
This is especially important for children, as they do not always have the best oral habits, and their new teeth don’t have the same resistance as adult teeth.

Who Is a Good Candidate for Sealants?
Sealants benefit children and adults, but the sooner you receive them, the better. That’s why they’ll likely have a better effect on children and teenagers (ages 6 to 14). Sealing the first molars as soon as they emerge can help prevent many cavities from developing, which will benefit their oral health and finances in the long term. However, if you’re seeking this treatment for yourself and are wondering, “Can adults get dental sealants?” The answer is yes! You can still use dental sealants if you don’t have decay or fillings on the teeth you want to protect.

What Is The Procedure for Applying Sealants?
Fortunately for both children and adults, getting these coatings is quick, easy, and painless. Here are the steps:
1.- Your dentist will thoroughly clean your tooth surface by brushing it.
2.- Then, they’ll apply an acidic liquid on the chewing surface of your tooth for a couple of seconds and then rinse it off (this will help the sealant attach to the tooth).
3.- Once your tooth is dry, your dentist will apply the sealant as a liquid and harden it with a light afterward.
When the sealant dries, it’s ready and safe for you to eat and speak as usual. Remember to brush and floss regularly to ensure your smile is as protected as possible.
4 Advantages of Dental Sealants
Let’s sum up the advantages and benefits of this treatment:
Pain-free
They aren’t noticeable
Don’t require drilling or anesthesia
They’re durable and can last for about 2 to 7 years or more
Although sealants can last a long time, you should visit your dentist at least twice a year to see how they’re doing. This way, you can monitor their tear and wear and determine how long they will serve you until you need a replacement if you wish to do so.
How Safe Are Dental Sealants?
As always, safety goes first. We know that you likely want any treatment for you, or especially children, to be as safe as possible. When it comes to the safety of dental sealants, the biggest issue is BPA.
BPA is an artificial substance you can usually find in plastics. It’s a problem because large doses of it can be lethal to humans. Also, dental sealants are made of plastic, so specific residues of the BPA component can be found in them.
Given that you’ll probably carry sealants for a few years, it’s natural to be concerned about how much exposure you’ll have to the chemical. That said, the American Dental Association has determined that the quantity of BPA present in oral sealants is very low. This means you’re more likely to be exposed to large amounts of BPA in your daily life than by getting sealants.
In conclusion, they’re pretty safe; you can trust them to keep your teeth safe and sound. Nowadays, you can keep your teeth until you grow old. Although the most significant part depends on you, treatments like sealants can save your oral health and finances. Contact us for more information on dental sealants and to learn about other treatments you might not know you need. We’ll have one of our experts call you!
October 25, 2024
Mouth Ulcers: 4 Simple Steps to Fast Relief
What Causes Mouth Ulcers and How to Treat Them
What causes mouth ulcers? Mouth ulcers, also known as canker sores, are small and uncomfortable lesions in the mouth and gums, making drinking, eating, chewing, and talking very painful.
Although mouth ulcers aren’t contagious and usually disappear within one to two weeks, you must see your dentist. You must mention that every time you notice something different in your teeth and mouth, you should always visit your dentist for a regular check-up and a diagnosis to avoid complications later. Going to your dentist can help you prevent many dental problems that germs and bacteria can cause.
Ulcers may appear on the tongue and the inner tissues of your mouth, such as the inner cheeks, lips, and throat. These wounds are usually gray, white, or yellow, with a red border surrendering them.
What Causes Mouth Ulcers?
What causes mouth ulcers? Some of our bad habits often cause mouth ulcers in our oral health. Here are some of the common factors that produce them:
Bites inside your mouth
Hard brushing your teeth
Continuous rubbing to sharp teeth
Continues rubbing to braces
Constant rubbing against misaligned teeth
Poor oral hygiene
Burns caused by eating hot food
In women, hormonal changes can be a factor, too
Emotional stress
Mouth bacterias
Toothpaste containing sodium lauryl sulfate
Mouth ulcers are also related to several health conditions in which medical observation and treatment are required; these are:
Viral infections such as chickenpox and cold sore virus.
Deficiency of iron vitamin
Deficiency of vitamin B12
Chron’s disease
Weakness in the immune system due to HIV and AIDs
Coeliac disease
Oral cancer
Types of Mouth Ulcers
There are different types of mouth ulcers; there are three main types, which include the following:
Herpetiform ulceration (HU): Herpetiform ulcers are a subtype of aphthous ulcers. Their name is related to the sores associated with herpes, as they look alike. Unlike herpes, HU is not contagious. HU ulcers reappear very quickly, which may give the impression that the condition never gets better.
Minor ulcers: This type can range from about 2 mm to 8 mm across. These ulcers can take up to 2 weeks to recover and will only cause little or no pain.
Major ulcers: These types of sores are bigger than minor ulcers. They are usually irregular, maybe raised, and penetrate deeper into the tissue than small ulcers. Major ulcers take longer to recover from and typically leave scar tissue when clear.
Treatment for Mouth Ulcers
Most of the time, mouth ulcers will disappear in one to two weeks, depending on the care you give to your mouth. These are some of the recommendations to help you in case you get a mouth ulcer:
A soft toothbrush will work for your teeth: this will help you to avoid irritations to the ulcer
Use a toothpaste that does not contain sodium lauryl sulfate
Get OTC: this will help you to prevent irritation to the ulcer
Avoid specific types of food, such as spicy, hot, or hard: doing this will improve your treatment and allow you to recover more quickly from mouth ulcers.
When drinking a cold beverage, try using a straw
Drink a lot of liquids
Keep your mouth as clean as possible. This will help keep the area clean, avoid more infections, and can also provide pain relief.
Rinse your mouth with salted water: this procedure will keep your mouth clean.
Patients can follow tips or home remedies to recover from mouth ulcers. However, please consider that it is always very important to consult a professional, as mouth ulcers can develop from different causes.
If patients continue getting ulcers frequently, it will be necessary to keep a record and visit a professional for a full analysis. Discarding them is another situation in which an alternative approach will be required.
Mouth Ulcers vs. Herpes
Mouth ulcers are little wounds that develop in your mouth. These lesions usually appear on the soft tissue and inner parts of the mouth, teeth, or the roof of the mouth.
They often appear because of a nutritional deficiency or a weak immune system. These wounds are not contagious and commonly go away on their own.
Cold sores, sometimes known as oral herpes or fever blisters, are caused by the herpes virus. They are little sores that appear on or around the lips.
Two strains of herpes can cause a cold sore: HSV1, which usually happens in the mouth. However, HSV2, commonly found on the genitals, can also cause cold sores. So, unlike ulcers, herpes is very contagious.
Mouth Ulcers Prevention
You can also do some things to prevent yourself from getting mouth ulcers. See below for some tips to reduce the risk of getting mouth ulcers:
Brush your teeth using a soft toothbrush; this way, irritation can be overcome.
Use toothpaste recommended by your dental hygienist.
Avoid food that causes you ulcers, like hot or spicy food
Reduce stress and anxiety
Include vitamin B12 in your daily diet
All the above considerations can help you reduce the risk of mouth ulcers, which can later produce different oral health problems. Please do not take it as a common problem; remember that there are various reasons for getting them, some of which are due to adverse health conditions. Ensure you keep your mouth clean and follow the tips to avoid them.
Remember, it is imperative to visit your dentist and establish a routine to avoid complications and provide proper care for your teeth. In the same way, you take care of your body, you should do the same with your mouth and teeth.
Many health problems related to the mouth and teeth can be prevented if we get regular check-ups from our dental hygienist. The sooner a problem is detected, the less invasive and painless the treatment.
If you have any questions, ask our dentists and specialists. If you feel or see something different in your mouth, do not wait for a long time; get an examination. Remember, you can contact our dental specialist, and we can get you the best treatment or help you solve any concerns.
October 25, 2024
Veneers Showdown: 3 Important Differences Uveneers-Porcelain
Uveneers vs. Porcelain Veneers: a Cheap Alternative?
Many people opt for porcelain veneers because our smile is our presentation card. It is natural for us to desire to keep a good one. Unfortunately, with the past of the years, teeth can look damaged and get yellow. Due to the consumption of cigarettes and coffee, as well as other factors that tend to stain them. Luckily, there is a solution to call it Porcelain Veneers and Uveneers.
Dental veneers are a possible solution for restoring teeth to achieve a better appearance, a “Hollywood Smile.” Dental veneers can be the right choice to improve your smile, and there are some types of veneers that you can consider before making a decision. Knowing about them will make choosing the right kind of veneer easier, considering that you are a candidate for the treatment.
Uveneers is a new system that creates composite veneers quickly and easily, with fantastic results for patients. Creating veneers using templates saves the tooth shape and structure.
Dr. Sigal Jacobson, the creator of the Uveneers, has said that this kind of veneer can be the best choice for patients looking to enhance their smiles for an accessible price and in just one visit.
The templates’ design mimics the size and shape of the ideal tooth anatomy. The dentist contours the teeth in at least 20 minutes. On the other hand, we have Porcelain Veneers, the most popular and typical treatment used to improve or restore patients’ teeth.
Officially, porcelain veneers were invented in the 1930s by Californian dentist Charles Pincus. They are the first type of cosmetic dentistry as we know it today. Since then, they have updated their operation and reinforced their qualities and advantages.
Over the years, porcelain veneers have become one of the best options for people, including many actors and actresses, who have chosen Porcelain Veneers to perfect their smiles. Uveneers and Porcelain veneers can be functional and aesthetic options, but which is the better choice?
Why choose Uveneers?
Uveneers are a relatively new procedure that reportedly makes fast restorations. It consists of using a translucent prefabricated template, pressing it over the composite laid on the tooth to treat, and removing the template after the material has cured. The template is reusable and easy to handle, making it simple for any dentist. This procedure can be done in minutes, and patients will not need to make a second visit.
Uveneers are usually a cheaper option for patients looking for affordable treatments. They were made to correct the anatomy and contour of the central, lateral, canine, and first and second premolars. Their design is based on the “Golden Proportion” rules of tooth size and shape. Dentists use them for all composite veneer applications.
It sounds like a perfect solution. However, like everything in life, there are some cons that you need to take into account before opting for Uveneers. The templates are prefabricated and are shaped to fit the majority of the people’s teeth. This can be a problem for patients with irregular teeth, and since they are made of resin, they are resistant to stains.
Many people do not trust this procedure much yet because it is relatively new in the market, and there is not much information about it. Some wonder how long it lasts or if it is worth trying them. Some have commented that they have not obtained the desired results.
As it has been said, it is a recent procedure, and the results are still being tested. Patients worldwide are experimenting with this new technology, and there are good references for it. Still, there are also negative ones—even dentists everywhere where this technology was created by doctors native to Australia. They have commented on positive aspects, such as the innovativeness of the Uveneers, and other negative elements, such as the fact that being prefabricated does not fit all their patients.
Why Choose Porcelain Veneers?
On the other hand, porcelain veneers are the traditional way to use veneers. They are wafer-thin, custom-made shells of tooth-colored materials designed to cover the surface of the teeth, improving your smile. Plus, they are made of porcelain, which is excellent at resisting stains. They consist of several thin ceramic layers that replace the original tooth enamel and an adhesive layer.
Made of semi-translucent ceramic, porcelain veneers look realistic, making them invisible to the naked eye. They have an individual design for each patient.
Unlike resin, which can last around seven years, porcelain veneers can last for at least 20 years with proper care and a healthy lifestyle. Plus, they don’t require days or weeks to see the results. You can see visible results just after the treatment.
The cons of getting porcelain veneers are that not all patients are candidates. If you have decayed or weakened teeth, suffer from aggravated periodontal disease, or have bruxism, opting for this treatment can cause problems.
Creating a porcelain veneer can be a challenge. It requires some laboratory work and maybe two days to complete. Also, in most cases, porcelain veneers can cost a considerable sum of money, which can be an investment.
As you can see, both treatments can be the best option for you, but you need all the information before making a decision. Since Uveneers is a new system, you may not be able to find much information about the process.
Porcelain veneers, on the other hand, are the most common procedure. They may cost a little bit more than Uveneers but provide significant durability.
However, because a portion of the original tooth enamel is reduced in both cases, a UV veneer or a porcelain veneer is not a reversible treatment.
Adjustments and new veneers can be placed, but the procedure is still irreversible. That is another strong reason to consider what option is best for you.
Benefits of Veneers
Veneers can help fix severely discolored, crooked, or misshapen teeth. You are improving your smile and covering stains that resist any whitening treatment. Plus, they look like natural teeth.
Your dentist will prepare your teeth. Usually removes a small or necessary amount of enamel (the hard mineralized surface of teeth). Treat and make room for veneers on the front and sides of every tooth to achieve the natural look of the teeth.
Next, your dentist will take an impression of the inside of your mouth from a mold to send it to a special dental place. Where your veneers are custom-made by a dental technician, and when they are ready, your dentist will place them on your teeth. As you can learn, it is an easy and painless process.
Why Dentists Use Veneers?
Veneers are used by people who wish to correct dental issues such as slightly chipped or crooked teeth. Veneers can be a good option for changing the appearance of teeth without being too invasive, making them look straighter. Maybe you are overthinking opting for this treatment because of the cost of placing veneers.
However, we must see it as an excellent long-term investment that will only benefit our lives. As we commented at the beginning of this post, the smile is our letter of introduction.
It is the first thing that people see when we talk or smile. What better than having a beautiful smile? It has been proven that dental problems can cause a lack of trust in people. And make them feel embarrassed when eating, talking, or smiling. It can even lead to problems of self-esteem and emotional and psychological issues.
Many people spend years embarrassed about their smiles, covering their mouths when laughing or not smiling. This gives the impression that the person is not friendly. I am always thinking about what they can do about it. The good news is that there is a solution, and you can decide today. It is changing your life because the benefits of a perfect smile are limitless.
Perfect Smile
Frequently, patients do not choose this treatment because some consider veneers to be expensive. The truth is that they can be a little bit pricey due to technology and the time it takes to do them.
But, there are very economical ways to make veneers without spending too much money. Especially if the place you have financing plans for or attractive offers. Uveneers can offer a more economical way to restore your teeth beautifully. But take into account that they may not last as long. In contrast, porcelain veneers may have a higher cost.
However, it will continue twice or triple that they use conventional resin to make the Uveneers so if you are considering “saving” money when choosing your veneers. You will likely have to spend a lot of money again in 5 or 7 years, which is the estimated time you have given this treatment (Uveneers).
Taking the Decision
Additionally, you may think it’s a quick way to restore your smile because UVeneers take about 30 minutes. However, after an initial consultation with your dentist, you may need to spend more time on porcelain veneers. You may have to make at least two visits to your dentist before everything is ready.
Another fact to consider is that veneers help shape teeth. Teeth that are damaged suffer some kind of trauma, which is due to accidents or malformations of birth.
It will also restore the color of teeth that resist whitening treatment or have pretty severe stains. You must also remember that the results depend on how you care for your teeth after a veneer placement procedure.
No matter which one you choose, it is essential to maintain your oral hygiene. Because even though they are durable and safe, you don’t need to pay special attention to them.
Proper care can extend the lifetime of veneers. People and dentists around the globe rely on the results of this incredible treatment, which is gaining fame.
Whatever your decision, Uveneers or Porcelain Veneers. The important thing is that you do it in a place with capable people who can perform the procedure and that you are sure about it.
It will begin a new stage of change in your life, and it will bring with it the return of your self-esteem and confidence.
Dentists have been using Veneers and their variants for many years now. Over the years, we have improved the lives of thousands of people worldwide. It is a proven and safe treatment.
CONCLUSION
Choosing between Uveneers and Porcelain Veneers is a life-changing decision that can transform your smile and, with it, your confidence and overall well-being. Dental veneers are a revolutionary cosmetic solution for those looking to correct dental imperfections such as stains, chips, or gaps between teeth. When it comes to choosing between these two types of dental veneers, it’s crucial to consider various factors like durability, cost, procedure, and the final aesthetic outcome.

Uveneers, a recent innovation in the field of dental veneers, offer a quicker and less invasive alternative to traditional porcelain veneers. Designed to be applied in a single dental visit, Uveneers use pre-formed templates that allow for efficient and precise placement of composite resin. This makes Uveneers an attractive option for those with a fast-paced lifestyle or seeking a more affordable solution without significantly compromising aesthetics. However, their durability is less compared to porcelain veneers, generally lasting between 4 to 8 years before needing replacement or repair.

On the other hand, porcelain veneers have been the gold standard for dental veneers due to their natural appearance, stain resistance, and durability, with a lifespan that can extend from 10 to 15 years or more with proper care. Made in a dental lab, these veneers require at least two dental visits; one for tooth preparation and impressions, and another for the final placement. Although this process is more time-consuming and costly, the result is often a smile makeover that is indistinguishable from natural teeth in terms of appearance and functionality.

Both options of dental veneers have their advantages, but the choice largely depends on individual needs, budget, and aesthetic expectations. Uveneers are ideal for people desiring a quick and less invasive change, while porcelain veneers are preferred by those seeking maximum durability and a truly natural look.

It’s important to remember that any type of dental veneers is an irreversible decision; once tooth enamel is removed for placement, it cannot be restored. Therefore, consultation with a dental professional specialized in aesthetics is essential. This expert can assess your oral health, discuss your aesthetic goals, and guide you towards the veneer option that best fits your specific case.

In conclusion, both Uveneers and porcelain veneers represent significant advances in cosmetic dentistry, offering solutions to enhance your teeth and, hence, your life. The decision between them should be informed, based on a clear understanding of the benefits and limitations of each type of dental veneers. With the right choice, you can ensure you get a smile that not only boosts your self-esteem but also stands the test of time.
October 25, 2024
Wisdom Tooth Removal: 5 Foods to Heal Faster & Stay Healthy
What to Eat After Wisdom Teeth Removal: 10 Recipes of Foods to Eat After
After you have had your wisdom teeth removed, it’s essential what you eat to recover properly. The right foods will help prevent things like dry sockets or even infections and, more importantly, supply the body with the right nutrients for quick healing. The wrong foods or improper techniques, such as drinking through a straw, may lead to unnecessary pain and disrupt the healing process.
Food is what’s going to play a significant role in the recovery process after wisdom tooth are removed. Food has to offer the energy and nutrition that take the body through the healing process. The wrong food could cause complications or delay the recovery period. This article’s got the best post-wisdom tooth removal food, why they’re good, and what to stay away from to ensure everything goes smoothly and fast recovery happens.
Although wisdom tooth extraction is generally considered a relatively easy process, still, after it is performed, your mouth may feel much more sensitive and more prone to infection. The surgical site requires some time so that it forms the clot of blood that becomes helpful in the healing process. Doing certain foods or habits, such as straw use, can dislodge this clot and bring about a quite painful condition known as a dry socket.
What You Shouldn’t Eat
While we’re at it, let me clear what you shouldn’t be eating:
Spicy Foods: These will just irritate the site and make it uncomfortable.
Crunchy or Hard Foods: Chips, nuts, and raw vegetables should be avoided, as they may scratch the wound or get lodged in the socket.
Alcohol: Alcohol can exacerbate the swelling by dehydrating the body and delay healing by interfering with pain-relieving drugs.
Straws: The action of sucking can dislodge the blood clot, which can lead to a dry socket post-extraction.
Hot Foods and Beverages: Swelling is enhanced by hot foods, delaying the process of healing.
As important as choosing the right ones is, avoiding these foods and habits. Now, let’s look into some of the best options to feed the body and support healing.
What To Eat After Wisdom Teeth Extraction
Wisdom teeth foods to eat after wisdom teeth extraction will keep you healthy and help your recovery stages. Remember that your dietary restrictions will also become more flexible as your healing progresses.
Guacamole
It goes with everything! Tacos, bread, sandwiches, but it’s also delicious. It’s also easy to make, and you just need four ingredients that you probably have in your pantry right now:
Salt
Pepper
Garlic powder (optional)
Here’s how to make it:
You can use from one to two avocados. Slice them in half and scoop them into a bowl.
Gently smash them with a fork until they reach a smooth consistency.
Add a pinch of salt, pepper, and garlic powder, mix it up together, and that’s it!
Healthy, delicious, and safe for your mouth.

Peanut Butter, Chocolate Protein Shake
Who’s not a fan of some chocolate and peanut butter? Protein shakes are good at keeping you full and healthy, and they’re one of the best foods to eat after wisdom teeth removal. Some of the ingredients you’ll need are:
Two scoops of chocolate protein powder
1 1/2 cups of milk (any milk of your preference works)
One tablespoon of peanut butter.
Five ice cubes
One frozen banana
One tablespoon of vanilla extract
Here’s how to make it:
Gather all the ingredients.
Mix all the ingredients into the blender.
Blend the mixture on high until you get the desired, smooth consistency.
To make the texture of the shake a lot thinner, slowly add water until it’s the consistency you want. You can prepare this in five minutes for breakfast, lunch, or dinner. It will give you tons of energy, so make sure you don’t need to be up early the next day. Remember not to use a straw when drinking this shake. You can use a spoon instead.

Strawberry Jello Salad
This recipe is great because it is not complicated and can easily be adapted to your liking. It’s a light, refreshing, and delicious dish you can store for days. This strawberry jello salad is for you if you’re craving something sweet and safe after your wisdom tooth removal. The ingredients are also easy to find:
1 box of regular strawberry jello
One container of Cool Whip
2 cups of strawberries
Here’s how to make it:
Prepare the jello following the instructions in the box.
Wait until the jello is set and pour it into a large bowl.
Mix the jello well for 1 minute using an electric mixer or a fork.
Slice the strawberries into small pieces.
Fold the Cool Whip and strawberries into the bowl with the jello and mix gently.
It’s a tasty dessert you can quickly try. If you’re not a fan of strawberries, you can pick a different jello flavor. You can also skip the Cool Whip if you want and enjoy your jello just like that.

Mashed Potatoes
It’s not Christmas or Thanksgiving – unless it is when you read this – but anyway. Mashed potatoes will be your best friend after getting your wisdom teeth removed. They’re straightforward to prepare. You can make them in large quantities to last the week required to heal after a wisdom tooth extraction. And you’ll be able to impress grandma this Thanksgiving! Making classic mashed potatoes takes about 30 minutes and can be combined with gravy or sour cream to give you some variety in your post-surgery diet. These are the ingredients:
1 pound and a half of russet potatoes
Three tablespoons of butter
cinnamon (optional)
3 cups of water
1/2 teaspoon of salt and pepper
Here’s how to make it:
Peel the potatoes and cut them into large chunks.
Bring three cups of water with a tablespoon of salt to a boil in a pan.
Add the potatoes to the pan, wait for the water to return to a boil, then simmer for 15 to 20 minutes or until the potatoes are fully tender.
Drain any excess water from the potatoes and bring them back to the pan, which should now be removed from the heat.
After you pour out the water, let the pan sit with the lid still on for a minute to dry the potatoes.
Mash the potatoes with a potato masher until there are no chunks and they are as smooth as possible.
Add three tablespoons of heavy cream, three tablespoons of butter, and half a teaspoon of salt and pepper, and continue beating until well mixed.
You can also try this fiber-rich recipe as a dessert: use sweet potatoes topped with butter and a dash of cinnamon. This recipe makes three to four servings of delicious mashed potatoes, which are sure to fill your stomach and ease your discomfort post-surgery.

Creamy Vegetable Soup
Many patients wonder: Can you eat chicken noodle soup after tooth extraction? Chicken noodle soup is not the best option when recovering from a wisdom tooth extraction due to the chunks of chicken and its high temperature. Instead, we want to show you how to make creamy broccoli and spinach soup that will leave you longing for more when it’s finished.
It’s necessary to keep an open mind with this recipe, especially for those whose moms had to force veggies down their throats. Trust us, though. This warm soup is delicious. And will provide more nutrients than chicken noodle soup.
You can also keep this 40-minute recipe handy whenever you feel under the weather. These are the ingredients you’ll need:
Two leeks chopped
1 to 2 pounds of broccoli chopped
One russet potato chopped into small pieces
Four tablespoons of unsalted butter
3/4 tablespoon of kosher
1/4 tablespoon of black pepper
Six cups of vegetable broth
5 oz of spinach
Here’s how to make it:
Prepare the vegetables. Chop two leeks, chop one to two pounds of broccoli (a bunch), and cut one small peeled russet potato into tiny pieces.
Cook the leeks in four tablespoons of unsalted butter, 3/4 tablespoon of kosher salt, and 1/4 tablespoon of black pepper in a large pot over a medium-high flame for four to six minutes, stirring occasionally, or until the mixture softens.
Add six cups of vegetable broth, broccoli, and potato. Simmer for 17 to 23 minutes or until the mixture becomes tender.
Stir in five ounces of spinach until it withers. Transfer the mix to a blender and puree until it reaches a creamy consistency. Now you’re ready to eat!
You can add more pepper and sour cream as you please before serving. Your stomach will thank you for feeding it such delicious ingredients that are also great for your overall health. If you don’t feel like sharing, this recipe will be enough for three to four people or one huge serving for yourself.

Macaroni & Cheese
We all love the good old mac and cheese. Nothing is more comforting than a creamy, cheesy pot of homemade macaroni and cheese. It’s simple to cook and ready in just a few minutes. You probably already know how it goes, but here are the ingredients you’ll need to enjoy this classic dish:
5 cups of milk
1 lb of elbow macaroni
2 cups of cheddar cheese
Here’s how to make it:
Pour the milk into a large pot and bring it to a boil.
Once the milk is boiling, add the pasta and stir for about 10 minutes until the pasta is cooked.
Remove the pot from the heat and add your cheddar cheese. Stir it until it is melted, and cover the pasta thoroughly.
There you go! A delicious meal in just 15 to 20 minutes with no artificial ingredients that are entirely safe for your extraction.

Mocha Pudding
Who knew cream of wheat could be a gourmet dessert? We will teach you how to make the perfect, warm, creamy mocha pudding. Trust us. It sounds more complicated to make than it is. In less than ten minutes, you’ll eat a delicious dessert that beats bland, old applesauce. You can save the recipe for a date night once you fully heal from your wisdom teeth surgery. Here’s what you’ll need:
2 Cups of whole milk
A pinch of salt
1/3 Cup of cream of wheat
Two teaspoons of instant espresso powder
1/2 Cup of chocolate chips.
2 Tablespoons of sugar
1/2 Tablespoon of vanilla
Here’s how to make it:
Bring two cups of whole milk and a substantial pinch of salt to a boil in a small saucepan. Add a 1/3 cup of cream of wheat and start whisking on a simmer for two to three minutes.
Remove the pan from the heat. Add one ounce of finely chopped unsweetened chocolates, half a cup of chocolate chips, two teaspoons of instant espresso powder, and two tablespoons of sugar. Let it sit for one minute.
Stir the mixture until the chocolate is fully incorporated and smooth. Then, whisk in half a tablespoon of vanilla and serve the pudding as soon as possible to appreciate its warmness. This recipe will allow you to savor four servings of this gourmet dessert. You’ll need three more people to share the creamy taste of this mocha pudding, but choose wisely.

Avocado Smoothie
See? Avocado is super versatile! Besides, there’s never a wrong time for a healthy smoothie. They’re instrumental when you can’t eat solid foods due to wisdom tooth extraction..
Fruits and vegetables are essential in our daily diet. This recipe is easy to use in your everyday life. Avoid using fruits with seeds that may lodge in the surgical area while you heal. We’ll teach you step-by-step how to make an avocado smoothie in five minutes, sure to satisfy your taste buds. It might seem strange, but the healthy fats packed into the avocado will do wonders for your wound-healing process. These are the ingredients you’ll need to make your avocado smoothie:
One avocado
One banana
1/4 cup of plain yogurt
One tablespoon of honey
One teaspoon of grated ginger
1 cup of freshly squeezed orange juice
2 Cups of ice
Here’s how to make it:
Place one peeled, seeded, and halved ripe avocado in a blender. Add one peeled banana, a 1/4 cup of plain yogurt, one cup of freshly squeezed orange juice without seeds, one tablespoon of honey, and one teaspoon of grated fresh ginger.
Blend the ingredients until smooth and free of lumps. Add a dash of salt to enhance the flavor.
Add two cups of ice and blend the mixture again until the ice dissipates entirely.
Do not be afraid to try this innovative avocado smoothie recipe that yields a perfect single serving. Avocado tastes amazingly good with many fruits, including mango!

Banana Ice Cream
Due to its cold temperature, any soft-serve ice cream will soothe the wisdom tooth surgical area. There’s nothing healthier or yummier than homemade banana ice cream. If you have a nutrient extractor, this will work much better and faster than using a blender. But don’t let that stop you if you don’t have one. A good blender will do the job just fine. Banana ice cream takes just a few minutes to make. But you must first freeze a few bananas for a couple of hours. So technically, it could take hours, but it’s worth it for after wisdom tooth removal! You will need:
Four frozen bananas
1 cup of milk
2 teaspoons of peanut butter
Here’s how to make it:
Freeze four peeled bananas for two to three hours or overnight. The colder they are, the better this will work, so try to do it overnight. Also, cut each banana in half before freezing them to help blend.
Place the four peeled frozen bananas in a blender with a cup of milk and blend until the consistency is thick yet smooth.
Add two teaspoons of creamy peanut butter to help give it taste and nutrition.
Get an unfrozen banana and slice it into small circles. Add it to your bowl of ice cream for more texture.
You can also add honey instead of sugar for a tastier and healthier snack. This recipe makes two to three servings, so you’ll probably want to stock up on frozen bananas because you won’t want to stop eating them. Of course, you can make this at any time, as long as you have frozen bananas ready to go.

Hummus
What’s better than hummus? Homemade hummus! Unfortunately, you won’t be able to enjoy it with pita chips or pita bread because you don’t want to be chewing on these kinds of things, but nobody will
Stop you from spreading it on soft, fresh bread. This homemade hummus recipe takes just a few minutes and is super easy to prepare. It’s also a healthy and safe choice after wisdom tooth removal. The recipe is for a large batch you can enjoy for a week after surgery. Here are the ingredients you’ll need:
Freshly squeezed lemon juice
Natural unsweetened peanut butter
3 tablespoons of olive oil
1 clove of garlic
1/2 tablespoon of salt
1 can of chickpeas
Here’s how to make it:
1.- Mix the freshly squeezed juice of one large lemon with 1/4 cup of natural unsweetened creamy peanut butter (instead of tahini) in a food processor.
Process for one minute, scrape the bottom and sides, and process for 30 more seconds.
2.- Add three tablespoons of extra-virgin olive oil, one small clove of minced garlic, and half a tablespoon of salt to the whipped lemon juice with peanut butter.
Then scrape the bottom and sides, and process for 30 more seconds or until it blends to a consistency of your liking.
Process the ingredients for 30 seconds.
3.- Open a 15-ounce can of chickpeas (peeled or unpeeled), drain and rinse them, and add half of the chickpeas to the processor—process for one minute.
Then, scrape the bottom and sides to ensure everything is appropriately whipped.
Add the remaining chickpeas and process for one to two additional minutes or until the hummus has the thick, smooth texture you like.
If the hummus is too thick or small, pieces of chickpeas are still visible. Fix it by slowly adding two to three tablespoons of water while the food processor is still on.
Until you reach the perfect consistency.
This recipe makes about six servings; you can serve it with a drizzle of olive oil. Voila! You just made hummus!

Greek yogurt
It’s way too challenging and time-consuming to make yogurt from scratch. It’s virtually unheard of, so we won’t try to fill your mind with such useless information. But still, it’s a great snack to have a wisdom tooth removal.
Plain yogurt with honey is your best bet to avoid granola or additional ingredients that require heavy chewing. Instead, add some mashed banana to give it a thicker texture. Yogurt is accessible on the stomach, which makes it perfect right after taking your medication.
Do you have other recipes ideal for wisdom tooth removal healing? Let us know in the comment section below! We appreciate your time and any input you might have.
If you enjoyed this article or anybody has asked, “What can I eat after wisdom tooth removal?” then share it with your family and friends! Also, if you need to schedule an appointment, we would be delighted to start your journey.
Remember, the key to a smooth recovery after wisdom tooth extraction is to eat soft foods that won’t irritate your surgical sites. These delicious recipes are packed with essential vitamins and minerals to promote healing. Avoid straws and follow your dentist’s post-surgery instructions for the best results. Happy eating and speedy recovery!
Why Choose Trust Dental Care for Wisdom Tooth Removal?
At Trust Dental Care in Tijuana, your comfort and well-being are given the highest priority. Experienced techniques outline a smooth process of extracting wisdom teeth; detailed instructions regarding aftercare further help one to be brought back to normal at the earliest. And, all this can be availed at an affordable price that makes high-standard oral care accessible to all.
Nourish Your Body for a Speedy Recovery After Wisdom Tooth Removal
Eat nutrient-dense foods to help your body heal quickly after wisdom tooth extraction. An adequate and ideal postoperative diet after removal of impacted wisdom teeth usually encourages a speedy healing process, restores the patient to preoperative nutritional status, and helps avoid postoperative problems. Encourages speedy healing of the extraction site.
Recovery after wisdom tooth removal need not be a harrowing experience. Choosing the right foods at the right time can help you support your body’s natural healing process, alleviate the discomfort, and keep you well during this critical period. Yogurt, mashed potatoes, smoothies, bone broth, scrambled eggs, and similar soft, nutrient-rich foods will keep you from being vitamin- and mineral-deficient while irritating the surgical site. Drink plenty of water and stay away from things that are hard, crunchy, and spicy; that is just as important as what you eat.
At Trust Dental Care, we believe in taking you through the whole dental journey, including wisdom tooth extraction and aftercare there. Doubtlessly, if there is something in specific about your recovery process you need to know or personal advice that suits you, talk to us without hesitation. Your health and convenience form the core of our concern. Reserve an appointment for a checkup today and allow us to speed up your healing and make you smile more.
Ready to learn more about wisdom tooth removal or to schedule your procedure? Contact Trust Dental. Expert care and affordable treatment options in Tijuana for you and your smile deserves the best—let us take care of you!
October 24, 2024
History of Dentistry: 5 Fascinating Facts You Should Know
History of Dentistry: Horrifying Tools and Curious Facts of Early Dentistry
It might be frightening at times, but there is nothing to fear. You can check how things used to be. Studies have shown that dentistry dates back to the early 18th century.
Other studies show that ancient Egyptians practiced dentistry countless times, which resulted in painful moments of sheer agony. The first recorded mention of a dentist comes from around 2500 BC. His name was Hesyre (pronunciation Hesy-Ra). He was the chief of the available dental group at that time.
Have you ever thought about what dentists were like before modern technology?
Pain and tooth decay are problems we no longer face, but they have plagued human society for thousands, possibly millions, of years. These problems affect humans and also impact pets, wild animals, and anything with teeth. Toothaches are a common problem that dentists can address properly.
Everything has changed nowadays. Today, we will start our time machine to show you some interesting facts.
Painkillers Back in the Day
Dentists worldwide strive to keep teeth healthy and pain-free. However, patients in the past endured significant suffering without the benefit of anesthesia. They often lacked knowledge about what to expect during and after procedures.
We should admire the pioneers who devised ways to improve our oral treatments. Thanks to technological advancements, dentistry has changed drastically over the past few decades. Before effective painkillers and anesthetics, patients faced agonizing pain and discomfort. They had no option but to take a powerful pill to relieve their suffering.
In those days, someone held down patients while a stranger pulled out barbaric tools to extract teeth. This process must have been terrifying. A brief history reveals how far dentistry has come to achieve the beautiful results we now associate with a Hollywood smile.
Egyptians
Initially, people perceived dentistry as a trivial task that no one considered necessary. The ancient Egyptians performed dental operations using crude methods. They often stuffed herbs, plants, and minerals into patients’ mouths to address dental issues. These operations were quite disturbing and likely caused more discomfort than relief.
Fortunately, modern dentistry now emphasizes pain-free procedures. Innovations in tools and techniques have transformed the field. Today, various intuitive devices and medications ease patients’ discomfort before, during, or after their operations.
Thanks to these advancements, we can enjoy the benefits of modern dentistry without the fear and pain experienced by our ancestors. As we look back on the history of dental care, we can appreciate the progress that has led us to this remarkable point in oral health.
The Horrific Ancient Egyptian Dentistry
The history of dentistry starts with the ancient Egyptians, who faced challenges from climate and a limited diet. Their diet, primarily grains, with few vegetables and minimal protein, offered little nutritional benefit. Without proper hygiene practices, they were unaware of the risks of bacteria from poor utensils. If you smiled at someone from that era, they’d likely wonder about your dental health routine.
Diet and Its Impact on Oral Health
Ancient Egyptians consumed metallic materials, minerals, and other substances in their food. These items, consumed by all—enslaved people, kings, and emperors—caused widespread tooth decay, cavities, and various oral health issues. Sand often contaminated their food, adding to dental problems and other health complications. The limited diet, primarily grains, lacked essential nutrients that could have supported dental and overall health, leaving many with weakened teeth and increased dental issues.
Primitive Dental Surgeries and Tooth Extractions
Debates continue over whether ancient Egyptians performed accurate dental surgeries. While evidence is minimal, some believe these early operations included primitive tooth extractions. Three cases suggest Egyptians practiced dental procedures, using gold or metallic wiring on healthy teeth for prosthetics or aesthetics. They used a drill-like tool, non-sterile and painfully invasive, to anchor prosthetics by piercing gums and weaving wires through teeth.
The Bow Drill: A Tool of Early Dentistry
The Egyptian “bow drill” was essential in these early procedures. This tool operated manually without electricity, resembling a mini bow and arrow. A string tied to a sharp spike rotated rapidly to drill teeth. This prolonged process was bloody and highly uncomfortable, with no guarantee of success. It highlights patients’ significant discomfort, as early dental practices focused more on functionality than comfort.
Principal Dental Procedures
Ancient Egyptians relied on alcohol, produced as early as 4000 BC, to dull the pain. Even emperors would drink potent liquids to numb the experience. Alcohol served as one of the few anesthetics available, helping patients endure the pain of extractions and drilling. This crude pain relief method underscores the difficulties early societies faced without modern medicine.
Over time, Egyptians refined their tools, responding to demands for safer and more precise instruments. Despite manufacturing difficulties, they developed tools for various surgeries, including prosthetics and cavity cleaning. Brain surgeries also emerged, with surprising success rates. These advancements in tool-making reflected the Egyptian culture’s commitment to medical progress, laying a foundation for future dental practices.
The Evolution Towards Modern Dentistry
The Egyptians’ persistence in improving dental care laid the foundation for modern dentistry. Techniques evolved to minimize pain and increase comfort—luxuries our ancestors could only imagine. Through these early, often painful experiments, dentistry advanced from a crude practice to a refined medical field, shaping the effective and pain-free procedures we benefit from today.

The Era of Rome
By 700 B.C., the Etruscans had already succeeded with dental implants, a practice still in use today. Using animal teeth, bones, and gold fillings, they created implants with the materials available, though quite different from modern implants. These early materials may lack today’s durability, yet they served as pioneering solutions for missing teeth and established the idea of replacement.
Modern dental implants involve metal fixtures designed to last a lifetime. Today, dental implants fuse with bone over several months, providing a durable and permanent solution. Implants now set the standard for replacing missing teeth, all thanks to the Etruscans, whose early methods laid the groundwork.
Pain Relief and Aesthetic Innovations
The Etruscans found ways to relieve pain by inserting metal into cavities to protect nerves. This early form of dental care prevented pain from exposed pulp and nerve endings, shielding them from debris and irritation. Additionally, they used animal teeth and bones to create the first oral cosmetics, which, while temporary, looked surprisingly natural.
The Etruscans’ legacy in dental implants and pain relief methods underscores their lasting impact on modern dentistry. Thanks to their innovations, they set the stage for the sophisticated and effective dental solutions we enjoy today.

European Strength
Until the early 1800s, people improvised methods for surgeries and dental procedures with the primary goal of keeping patients alive. They had no formal doctors or dentists and no established sanitary practices. Improvisation was essential for treating any ailment.
In those days, the medical community didn’t realize they should wash their hands before attending to patients. People lived with pain and discomfort daily, relying on tooth extraction for severe toothaches. Barbers, blacksmiths, and even inexperienced “dentists” carried out these operations, which were often painful and unsanitary.
Crude Methods for Tooth Extractions
Tooth extractions required the patient to hold their head between the barber’s knees or be held down by family. Without anesthesia, these operations caused patients extreme pain, and many fainted from the agony. Tools such as wrenches, turnkeys, and hammers helped remove teeth, though this method risked injury and infection.
Back then, dentists displayed extracted teeth in their windows to advertise their services. Extraction was the go-to solution, even for minor toothaches, but many patients suffered from infections due to unsanitary tools and practices.
The Spread of Dental Fear
As citizens noticed the rising death toll linked to infections from dental extractions, fear spread. News of deaths and illnesses from these procedures traveled across Europe, leading people to avoid any dental or medical operations. The fear worsened as people associated extractions with life-threatening risks.
In the 18th century, sugar became a staple in wealthy diets, leading to a rise in cavities and extractions. Embarrassed by missing teeth, wealthy individuals began exploring dental implants from donor teeth. Dentists attempted to place extracted teeth from donors into patients, marking early experimentation in dental implants.
Early dentistry involved crude and painful methods. Today, dental procedures prioritize patient comfort and hygiene, a far cry from the improvised practices of the past.

Sugar: The Number One Thread
In a turn-of-the-tide situation, the poor were viewed as a healthy overall population because of their excellent oral habits, one of which was the very little use of sugar in their foods because they could not afford it. Many of the poor would start selling their teeth because of their excellent overall health conditions.
By selling their teeth, people would have a little extra cash to pay the debts they usually were behind on. Healthy human teeth were slowly becoming a commodity that many could have.
Newspapers everywhere started offering high amounts of cash to anyone willing to dispose of their healthy teeth for money. Ads everywhere promoted teeth to the public. Only the wealthy could afford healthy, live teeth, but the poor were the only donors available, so the economic balance suddenly changed. Everyone started viewing this as an opportunity and benefited from all the chaos that sugar started.
Corpses were not being buried like they were regularly accustomed to. The teeth of the bodies started flooding the market as a means of helping the people that we were alive. And that required healthy teeth no matter where we’re from.
Middle and Lower Classes
They started to benefit from this situation as well; they could afford a decent pair of teeth. Grave robbers started to appear everywhere, and cemeteries everywhere were being robbed. Families began to worry about what would happen to them if they were to die and suddenly be taken away.
As time passed, sugary foods and tobacco products became available for the wealthy and the middle class. Their consumption became a massive problem because of the appearance of infections and cavities among the high—and low-class populations. Dentures were then created and presented to the population as a means of replacing all of their teeth.
From the poor to the wealthy population, they all viewed this as a reliable solution to missing teeth, as many would lose their teeth at around forty. A well-known president who started to utilize dentures was the first president of the United States of America, the father of the red, white, and blue nation, George Washington.

George Washington Dentures
Everyone wanted to be in on the president wearing dentures once the population saw the president wearing dentures. Dentures were relatively new and were made out of corpse’s teeth, and it was quite a struggle to speak with these dentures, let alone eat.
Breathing became a problem as the dentures were not correctly placed and would slide from one place to another. Time went on, and much of the American population started to become more conscious of the fact that utilizing a dead person’s teeth was not as attractive as once thought. They were unhappy with the short-term results, forcing dentists to use other materials similar to human teeth to replace the unclean dentures that were first introduced to the public.
They developed various solutions to the fact that many people wanted and deserved a more suitable product. Dentures would be modified to fit people’s needs now and again.
Coming back to the 18th century, dentists, barbers, blacksmiths, and many more workers would replace a rookie dentist’s place because of their lack of time involved in a very stressful task. So, dentists and barbers were considered to belong to the same group of workers. Because of this, highly skilled and professional dentists consider themselves to be an elite group of individuals.
They knew how to attend to a patient’s needs. They wanted to be regarded as a different branch altogether, not to be compared to regular people with little experience in dentistry. Those self-proclaimed individuals viewed and identified themselves as highly efficient physicians, thus creating and paving the way for dentistry to become a very distinct branch of medicine that belonged in its own field.
Treatments
In this case, dental implants, tooth extractions, bone grafting, etc., are pain-free operations if adequately taken care of. In the day, dentists would hang all of the teeth they extracted from their patients by their window to promote and advertise their service to anyone willing to enter and get their teeth removed.
It didn’t matter if anyone was experiencing discomfort or a simple toothache; extractions were the way to go. As we mentioned before, many of these operations were successful, but many experienced agonizing pain or infections.
Between their teeth because of an unsuccessful operation or simply because of the condition of the tools. They were used on a patient who was relatively dirty or used on another patient. Remember, back in the day, people didn’t know they had to wash their hands before any operation.
In the end, not all of these extractions were successful, which culminated in taking a toll on the rise of deaths caused because of these operations. Many citizens were ill or would die because of an unknown illness, natural causes, suicide, accidents, etc.
These didn’t reach the number of deaths caused by dental operations. Deaths started increasing because complications after the patients’ extraction or uncomplicated infections became significant infectious diseases that culminated in the person’s death because they were not taken into proper treatment.
Many people noticed the number of deaths caused by this; doubt among citizens began to spread across Europe. And the news would start to arrive all over the towns. Panic would cross from city to city, and citizens would evade any operation, whether oral or body operation. Sugar was unavailable or out of reach for those with a low economic status. Sugar consumption was slowly becoming increasingly popular amongst the rich or anyone with high economic status.
18th Century
During this century, it was apparent that sugar was being implemented in many foods as it became a vital ingredient for the daily diet of those who could afford it. Its increased usage in the citizen’s daily diets provoked the rise of cavities, which was everyone’s worst nightmare if they required an extraction.
Many of those in the wealthy population became very unhappy with their teeth because of sugary foods. They feared appearing in public and being made fun of because of those missing teeth. Around the same period, dentists and surgeons started experimenting with implants with other people’s teeth placed in the empty area. These implants were obtained by a donor’s tooth, who didn’t want anything to do with the tooth extracted.
French Determination at Its Best
The history of dentistry was modified and changed forever by a person who revolutionized dentistry. A French man named Pierre Fauchard was a professional physician. Who is credited with becoming the father and creator of modern dentistry, which is still practiced today?
Creator of the very first book that covered all fields of dentistry.
With very detailed tips and procedures that mentioned and taught everything related to dental anatomy. With methods that were modified and are still being implemented to this day. Accompanied utilizing operation and helpful restoration tips.
He created exceptional tools and improved all dental instruments. Many people thought tooth extraction was the only solution to toothaches or any discomfort anyone could have been experiencing for an extensive period. These extractions were used for everything; in other words, dentures were the solution after getting all your teeth pulled.
Pierre Fauchard
Introduced one of our modern-day solutions to cavities or other similar situations, which, to this day, is considered a breakthrough for modern dentistry. Dental fillings are a simple yet effective way to treat that problem. Nowadays, the materials that compose those teeth fillings are much more effective and durable.
One of his ideas was to attend to patients on a comfortable chair and not treat them on the ground, afraid of swallowing a tooth. Before modern-day dentistry, many people were concerned about a worm causing their cavities, yet Pierre Fauchard put that long-awaited answer to the theory to rest. He rapidly concluded that all sugary foods or beverages contributed to cavities or dental decay.
All of his contributions revolutionized dentistry into what we know today. His ideas resulted in positive recommendations and only helped dentists push boundaries to what was thought of as a simple solution: extraction.
One of his ideas, which is still being debated to this day but was replaced with mouthwash, was using human urine as a means of eliminating oral bacteria that accumulate over time. He recommended using your very own urine to wash and clean your teeth because of its proven properties that help kill harmful bacteria in your mouth. Fauchard knew that urine contained ammonia that could potentially eradicate oral bacteria.
Which offers its attributes to its properties that are beneficial and provide a positive result in overall health care. But rely on using an everyday old mouthwash that doesn’t leave you with smelly breath and won’t cause nauseating effects. Mouthwashes have also created formulas that don’t burn any parts of your mouth and don’t cause a burning sensation.

Advancements in Modern-Day Dentistry at its Peek
Modern dentistry uses digital X-rays to provide a better view of teeth that seem to be causing problems. Ancient dentists wished they had digital X-rays, which allowed them to pinpoint the exact tooth causing problems.
Dental implants are a procedure that no longer requires painful wrench pulling or tugging with unique and helpful tools that our technology allows us to create, especially with the ever-so-popular 3D printer. These are tools that the blacksmiths were talking about a wish they had. However, with technology growing and expanding ever so quickly. It’s impossible to track every essential new invention provided by dentists exploring new dentistry methods.
Tomorrow’s dentists will arrive faster than expected. They will leave our modern-day dentistry behind. Dentistry might evolve into a new branch in the field. Discovering, innovating, exploring, and inventing will create a new world for future generations.
All these stories of people dying, agonizing, suffering, etc., will be a thing of the past. We should be thankful for the people who didn’t want but needed these surgeries to allow themselves to go through all of that.
Thanks to all those dentists who pioneered their way into dentistry.

October 24, 2024
Old Toothbrush Hacks: 4 Amazing Ways to Repurpose Them
Old Toothbrush: Ingenious Ways to Give It a Second Life
Old Toothbrush can have a second life. In our unwavering commitment to fostering a cleaner, more sustainable world, repurposing old toothbrushes has emerged as an unexpectedly effective solution. The staggering environmental impact of discarded toothbrushes globally, with millions ending in landfills, calls for innovative solutions. By exploring alternative uses for these everyday items, we can significantly reduce waste and embrace a more eco-friendly lifestyle.
1.- Old Toothbrush: Cleaning Hacks for Everyday Items
Grout Cleaner
Cleaning narrow spaces can be a formidable challenge, but fear not—your old toothbrush is more than up to the task. Harness its bristle power alongside a dynamic mixture of baking soda and bleach for an effective grout cleaner. This concoction tackles stubborn dirt and leaves your tiles looking as pristine as the day they were installed.
Keyboard Cleaner
Combat the persistent accumulation of dirt on your computer keyboard with the precision of a toothbrush. Tilt the keyboard for easy access between keys, ensuring a thorough cleaning that enhances both functionality and aesthetics. A toothbrush’s nuanced approach can reach areas that conventional cleaning tools might overlook.
Car Detailer
Don’t overlook the small, hard-to-reach spaces in your car. Transform your old toothbrush into a cost-effective detailing tool, guaranteeing a spotless interior by ensuring no nook or cranny is left untouched. The toothbrush’s versatility allows for a comprehensive cleaning experience, ensuring that every inch of your vehicle receives the attention it deserves.
Shoe Cleaner
Give your shoe soles a new lease on life by employing a toothbrush to remove dirt from crevices. This time-saving alternative to traditional cleaning methods leaves your shoes looking sharp without extensive mopping or sweeping. As you clean, you’re not just maintaining the appearance of your footwear; you’re actively contributing to a more sustainable approach to personal hygiene.

2.- Old Toothbrush: Appliance and Furniture Cleaning
Clean Small Appliances
Bid farewell to the stubborn grime accumulating in kitchen appliances. Your toothbrush becomes a secret weapon, reaching those hard-to-access areas and leaving your appliances squeaky clean and gleaming. This method not only enhances the longevity of your appliances but also promotes a more hygienic living environment.
Crayon Marks on Wall
The toothbrush and shaving cream technique is a game-changer for parents contending with their children’s crayon marks on walls. Effortlessly remove those crayon scribbles without damaging your wall’s paint. This ingenious use of the toothbrush demonstrates its versatility as a tool for cleanliness and preserving the aesthetics of your living space.
Clean Hair Dryer Vent
Prioritize safety by routinely cleaning your hair dryer vent. Your toothbrush is a valuable tool for clearing out vents, reducing the risk of potential fire hazards, and ensuring your appliance’s optimal performance. By engaging in this maintenance routine, you’re not just enhancing the efficiency of your hair dryer; you’re actively participating in responsible and safe usage.
Clean Out Your Hairbrush
Bid farewell to the struggle of removing hair from brushes. The toothbrush simplifies the process, ensuring your hairbrush stays clean and ready for use. This simple yet effective practice not only contributes to the overall cleanliness of your grooming tools but also aligns with sustainable living principles by extending the lifespan of these items.

3.- Old Toothbrush: Personal Items and Accessories
Clean Jewelry
Use a old toothbrush to clean tiny crevices in your jewelry, restoring its brilliance and effortlessly enhancing the appearance of your favorite pieces. This meticulous cleaning process not only revives the shine of your jewelry but also promotes a mindful and detailed approach to personal care.
Clean Blinds & Window Screens
Combat the accumulation of dirt and dust on window screens and blinds with gentle yet effective old toothbrush cleaning. This method achieves thorough cleanliness without causing damage to delicate surfaces. This method enhances the visual appeal of your living space and aligns with sustainable living practices by encouraging the reuse of items that would otherwise be discarded.

4.- Environmental Awareness and Reuse
Encourage thoughtful reconsideration before disposing of old toothbrushes. Embrace their versatility as cleaning tools, contributing to environmental benefits through reuse. You’re participating in a small yet impactful step toward a more sustainable lifestyle by actively engaging in this practice. This mindset shift encourages a conscious approach to consumption, where items are valued for their utility beyond their initial purpose.
Repurposing old toothbrushes is a small step; it becomes a significant leap toward a more sustainable lifestyle. By extending the lifespan of these seemingly obsolete items, we actively participate in reducing the demand for new resources, ultimately contributing to a more circular and sustainable economy.
In conclusion, the creative uses for old toothbrushes simplify our daily lives. They also play a crucial role in sustainability. By repurposing these humble tools, we actively reduce household waste. This promotes a cleaner, greener planet. The next time you consider discarding your toothbrush, think about its untapped potential. It can help make our world a better place. Simple and innovative changes in our habits pave the way for a sustainable future. Sustainability should not just be a buzzword but a way of life. It’s time to unlock the transformative potential of every toothbrush. Let’s embark on a journey toward a cleaner, greener tomorrow—one bristle at a time.
It’s time to unlock the transformative potential of every toothbrush and embark on a journey toward a cleaner, greener tomorrow – one bristle at a time. Trust Dental Care is here to support you in maintaining an eco-friendly lifestyle and a vibrant, healthy smile.
October 23, 2024
Amalgam Fillings: 3 Benefits to Restore Your Teeth Now
Should You Still Use Amalgam Fillings to Restore Your Teeth
You might already be familiar with dental amalgam fillings. They have been the go-to choice for years to repair teeth. People also often refer to these onlays as “silver fillings.” However, this term is not recommended because it does not accurately describe what amalgam contains.
Until one day, they became problematic. Why? Because amalgam fillings contain mercury, a substance known to be highly toxic to the human body. Reading this, you might wonder, “if it’s so toxic, why did people kept on using something like that directly on their teeth?” Here, I’ll discuss all of those details to help you understand all the fuss about amalgam fillings and whether they’re still a good option for fixing your teeth.
Is Dental Amalgam Safe?
Concern about the negative effects of amalgam fillings stems from the discovery of mercury vapor in people’s mouths. However, the amount of mercury your body can absorb is insufficient to cause adverse, let alone lethal, damage.
So, long story short, yes. According to the American Dental Association, multiple scientific studies have shown that dental amalgams are safe for teeth and do not threaten health. Besides, the mercury in water, which can accumulate in fish and cause medical conditions if consumed in large quantities, is not the same as in amalgam fillings.
It’s still very important to talk to your dentist about any specific risks that amalgam fillings could pose. They’ll recommend the best option for your oral health. If you want a professional perspective on this, don’t hesitate to contact a Mexico dentist from our office. We’re here to help you get on the right track to take care of your smile.
What are Amalgam Fillings Made From?
A dental amalgam filling consists of liquid elemental mercury and a powdered alloy of silver, tin, and copper. You may also find elemental mercury in electrical switches or light bulbs. This substance makes up around 50% of dental amalgam. The chemical characteristics of elemental mercury allow it to react with other components, like silver, copper, and tin alloy particles, and attach them to form an amalgam.

How Long Do Amalgam Fillings Last?
Amalgam fillings are long-lasting and protect teeth well, which is one of the main reasons they’ve been around for over a century. This filling should last about 15 years on average before you have to replace them. However, this depends on factors like your daily habits and cleaning routine. For instance, if you grind your teeth or don’t keep up with daily flossing and brushing, the life span of your amalgam fillings will be affected directly, and you might have to replace them sooner.
Benefits of Dental Amalgam
Depending on your oral health and budget, dental amalgams have some perks you can take advantage of. They might be the solution you’re looking for:
They are more resistant to breaking than other types of dental fillings. Because of this, you can enjoy a wider variety of foods and keep your amalgams for a long time.
It is better for people at a higher risk of tooth decay and cases where moisture makes other materials, like resins, difficult to adhere to the tooth.
It’s the most affordable option for fillings.
It has been the choice to repair decayed teeth for more than 150 years, for hundreds of millions worldwide.
And just like any other treatment, it’s not exempt from having downsides. These filings aren’t the most aesthetically pleasing and are noticeable at first sight. There’s also a list of people who are a little bit more vulnerable to potential mercury risks, and that should avoid getting these filings:
Pregnant women or if they’re planning on having a baby.
Children younger than six years old.
People who have kidney dysfunction.
People who are allergic to mercury and other metals.
Are There Alternatives to Amalgam?
Treating decay is super essential for your current and future oral health. If fillings end up not being a good fit for your oral health, you can choose from these options
Composite Fillings
Plastic and resin are mixed to make composite fillings. This type of filling is popular because it can be tinted to match the color of your surrounding natural teeth, making it way less noticeable than an amalgam filling. However, these do not last as long. Their lifespan is from five to ten years before you have to replace them.

Ceramic Fillings
These fillings are both durable and natural-looking. They resist stains and can also match the color of your teeth. However, ceramic fillings are more expensive than composite resin fillings. They’re also not recommended for treating large cavities, as they’re more fragile than resin.

Glass Ionomer Fillings
These fillings contain glass and acrylic, and glass ionomer fillings are better for children whose teeth are still developing. Glass ionomer fillings only last a few years before cracking or wearing out. Regular glass ionomer does not have the same natural appearance as composite resin. Overall, it’s super important to check with your dentist before making any decision about dental fillings.
October 23, 2024

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