What to Eat After Wisdom Teeth Removal: 10 Recipes of Foods to Eat After

After you have had your wisdom teeth removed, it’s essential what you eat to recover properly. The right foods will help prevent things like dry sockets or even infections and, more importantly, supply the body with the right nutrients for quick healing. The wrong foods or improper techniques, such as drinking through a straw, may lead to unnecessary pain and disrupt the healing process.

Food is what’s going to play a significant role in the recovery process after wisdom tooth are removed. Food has to offer the energy and nutrition that take the body through the healing process. The wrong food could cause complications or delay the recovery period. This article’s got the best post-wisdom tooth removal food, why they’re good, and what to stay away from to ensure everything goes smoothly and fast recovery happens.

Although wisdom tooth extraction is generally considered a relatively easy process, still, after it is performed, your mouth may feel much more sensitive and more prone to infection. The surgical site requires some time so that it forms the clot of blood that becomes helpful in the healing process. Doing certain foods or habits, such as straw use, can dislodge this clot and bring about a quite painful condition known as a dry socket.

What You Shouldn’t Eat

While we’re at it, let me clear what you shouldn’t be eating:

Spicy Foods: These will just irritate the site and make it uncomfortable.
Crunchy or Hard Foods: Chips, nuts, and raw vegetables should be avoided, as they may scratch the wound or get lodged in the socket.
Alcohol: Alcohol can exacerbate the swelling by dehydrating the body and delay healing by interfering with pain-relieving drugs.
Straws: The action of sucking can dislodge the blood clot, which can lead to a dry socket post-extraction.
Hot Foods and Beverages: Swelling is enhanced by hot foods, delaying the process of healing.

As important as choosing the right ones is, avoiding these foods and habits. Now, let’s look into some of the best options to feed the body and support healing.

What To Eat After Wisdom Teeth Extraction

Wisdom teeth foods to eat after wisdom teeth extraction will keep you healthy and help your recovery stages. Remember that your dietary restrictions will also become more flexible as your healing progresses.

Guacamole

It goes with everything! Tacos, bread, sandwiches, but it’s also delicious. It’s also easy to make, and you just need four ingredients that you probably have in your pantry right now:

Salt
Pepper
Garlic powder (optional)

Here’s how to make it:

You can use from one to two avocados. Slice them in half and scoop them into a bowl.
Gently smash them with a fork until they reach a smooth consistency.
Add a pinch of salt, pepper, and garlic powder, mix it up together, and that’s it!

Healthy, delicious, and safe for your mouth.

Peanut Butter, Chocolate Protein Shake

Who’s not a fan of some chocolate and peanut butter? Protein shakes are good at keeping you full and healthy, and they’re one of the best foods to eat after wisdom teeth removal. Some of the ingredients you’ll need are:

Two scoops of chocolate protein powder
1 1/2 cups of milk (any milk of your preference works)
One tablespoon of peanut butter.
Five ice cubes
One frozen banana
One tablespoon of vanilla extract

Here’s how to make it:

Gather all the ingredients.
Mix all the ingredients into the blender.
Blend the mixture on high until you get the desired, smooth consistency.

To make the texture of the shake a lot thinner, slowly add water until it’s the consistency you want. You can prepare this in five minutes for breakfast, lunch, or dinner. It will give you tons of energy, so make sure you don’t need to be up early the next day. Remember not to use a straw when drinking this shake. You can use a spoon instead.

Strawberry Jello Salad

This recipe is great because it is not complicated and can easily be adapted to your liking. It’s a light, refreshing, and delicious dish you can store for days. This strawberry jello salad is for you if you’re craving something sweet and safe after your wisdom tooth removal. The ingredients are also easy to find:

1 box of regular strawberry jello
One container of Cool Whip
2 cups of strawberries

Here’s how to make it:

Prepare the jello following the instructions in the box.
Wait until the jello is set and pour it into a large bowl.
Mix the jello well for 1 minute using an electric mixer or a fork.
Slice the strawberries into small pieces.
Fold the Cool Whip and strawberries into the bowl with the jello and mix gently.

It’s a tasty dessert you can quickly try. If you’re not a fan of strawberries, you can pick a different jello flavor. You can also skip the Cool Whip if you want and enjoy your jello just like that.

Mashed Potatoes

It’s not Christmas or Thanksgiving – unless it is when you read this – but anyway. Mashed potatoes will be your best friend after getting your wisdom teeth removed. They’re straightforward to prepare. You can make them in large quantities to last the week required to heal after a wisdom tooth extraction. And you’ll be able to impress grandma this Thanksgiving! Making classic mashed potatoes takes about 30 minutes and can be combined with gravy or sour cream to give you some variety in your post-surgery diet. These are the ingredients:

1 pound and a half of russet potatoes
Three tablespoons of butter
cinnamon (optional)
3 cups of water
1/2 teaspoon of salt and pepper

Here’s how to make it:

Peel the potatoes and cut them into large chunks.
Bring three cups of water with a tablespoon of salt to a boil in a pan.
Add the potatoes to the pan, wait for the water to return to a boil, then simmer for 15 to 20 minutes or until the potatoes are fully tender.
Drain any excess water from the potatoes and bring them back to the pan, which should now be removed from the heat.
After you pour out the water, let the pan sit with the lid still on for a minute to dry the potatoes.
Mash the potatoes with a potato masher until there are no chunks and they are as smooth as possible.
Add three tablespoons of heavy cream, three tablespoons of butter, and half a teaspoon of salt and pepper, and continue beating until well mixed.

You can also try this fiber-rich recipe as a dessert: use sweet potatoes topped with butter and a dash of cinnamon. This recipe makes three to four servings of delicious mashed potatoes, which are sure to fill your stomach and ease your discomfort post-surgery.

Creamy Vegetable Soup

Many patients wonder: Can you eat chicken noodle soup after tooth extraction? Chicken noodle soup is not the best option when recovering from a wisdom tooth extraction due to the chunks of chicken and its high temperature. Instead, we want to show you how to make creamy broccoli and spinach soup that will leave you longing for more when it’s finished.

It’s necessary to keep an open mind with this recipe, especially for those whose moms had to force veggies down their throats. Trust us, though. This warm soup is delicious. And will provide more nutrients than chicken noodle soup.

You can also keep this 40-minute recipe handy whenever you feel under the weather. These are the ingredients you’ll need:

Two leeks chopped
1 to 2 pounds of broccoli chopped
One russet potato chopped into small pieces
Four tablespoons of unsalted butter
3/4 tablespoon of kosher
1/4 tablespoon of black pepper
Six cups of vegetable broth
5 oz of spinach

Here’s how to make it:

Prepare the vegetables. Chop two leeks, chop one to two pounds of broccoli (a bunch), and cut one small peeled russet potato into tiny pieces.
Cook the leeks in four tablespoons of unsalted butter, 3/4 tablespoon of kosher salt, and 1/4 tablespoon of black pepper in a large pot over a medium-high flame for four to six minutes, stirring occasionally, or until the mixture softens.
Add six cups of vegetable broth, broccoli, and potato. Simmer for 17 to 23 minutes or until the mixture becomes tender.
Stir in five ounces of spinach until it withers. Transfer the mix to a blender and puree until it reaches a creamy consistency. Now you’re ready to eat!

You can add more pepper and sour cream as you please before serving. Your stomach will thank you for feeding it such delicious ingredients that are also great for your overall health. If you don’t feel like sharing, this recipe will be enough for three to four people or one huge serving for yourself.

Macaroni & Cheese

We all love the good old mac and cheese. Nothing is more comforting than a creamy, cheesy pot of homemade macaroni and cheese. It’s simple to cook and ready in just a few minutes. You probably already know how it goes, but here are the ingredients you’ll need to enjoy this classic dish:

5 cups of milk
1 lb of elbow macaroni
2 cups of cheddar cheese

Here’s how to make it:

Pour the milk into a large pot and bring it to a boil.
Once the milk is boiling, add the pasta and stir for about 10 minutes until the pasta is cooked.
Remove the pot from the heat and add your cheddar cheese. Stir it until it is melted, and cover the pasta thoroughly.

There you go! A delicious meal in just 15 to 20 minutes with no artificial ingredients that are entirely safe for your extraction.

Mocha Pudding

Who knew cream of wheat could be a gourmet dessert? We will teach you how to make the perfect, warm, creamy mocha pudding. Trust us. It sounds more complicated to make than it is. In less than ten minutes, you’ll eat a delicious dessert that beats bland, old applesauce. You can save the recipe for a date night once you fully heal from your wisdom teeth surgery. Here’s what you’ll need:

2 Cups of whole milk
A pinch of salt
1/3 Cup of cream of wheat
Two teaspoons of instant espresso powder
1/2 Cup of chocolate chips.
2 Tablespoons of sugar
1/2 Tablespoon of vanilla

Here’s how to make it:

Bring two cups of whole milk and a substantial pinch of salt to a boil in a small saucepan. Add a 1/3 cup of cream of wheat and start whisking on a simmer for two to three minutes.
Remove the pan from the heat. Add one ounce of finely chopped unsweetened chocolates, half a cup of chocolate chips, two teaspoons of instant espresso powder, and two tablespoons of sugar. Let it sit for one minute.
Stir the mixture until the chocolate is fully incorporated and smooth. Then, whisk in half a tablespoon of vanilla and serve the pudding as soon as possible to appreciate its warmness. This recipe will allow you to savor four servings of this gourmet dessert. You’ll need three more people to share the creamy taste of this mocha pudding, but choose wisely.

Avocado Smoothie

See? Avocado is super versatile! Besides, there’s never a wrong time for a healthy smoothie. They’re instrumental when you can’t eat solid foods due to wisdom tooth extraction..

Fruits and vegetables are essential in our daily diet. This recipe is easy to use in your everyday life. Avoid using fruits with seeds that may lodge in the surgical area while you heal. We’ll teach you step-by-step how to make an avocado smoothie in five minutes, sure to satisfy your taste buds. It might seem strange, but the healthy fats packed into the avocado will do wonders for your wound-healing process. These are the ingredients you’ll need to make your avocado smoothie:

One avocado
One banana
1/4 cup of plain yogurt
One tablespoon of honey
One teaspoon of grated ginger
1 cup of freshly squeezed orange juice
2 Cups of ice

Here’s how to make it:

Place one peeled, seeded, and halved ripe avocado in a blender. Add one peeled banana, a 1/4 cup of plain yogurt, one cup of freshly squeezed orange juice without seeds, one tablespoon of honey, and one teaspoon of grated fresh ginger.
Blend the ingredients until smooth and free of lumps. Add a dash of salt to enhance the flavor.
Add two cups of ice and blend the mixture again until the ice dissipates entirely.

Do not be afraid to try this innovative avocado smoothie recipe that yields a perfect single serving. Avocado tastes amazingly good with many fruits, including mango!

Banana Ice Cream

Due to its cold temperature, any soft-serve ice cream will soothe the wisdom tooth surgical area. There’s nothing healthier or yummier than homemade banana ice cream. If you have a nutrient extractor, this will work much better and faster than using a blender. But don’t let that stop you if you don’t have one. A good blender will do the job just fine. Banana ice cream takes just a few minutes to make. But you must first freeze a few bananas for a couple of hours. So technically, it could take hours, but it’s worth it for after wisdom tooth removal! You will need:

Four frozen bananas
1 cup of milk
2 teaspoons of peanut butter

Here’s how to make it:

Freeze four peeled bananas for two to three hours or overnight. The colder they are, the better this will work, so try to do it overnight. Also, cut each banana in half before freezing them to help blend.
Place the four peeled frozen bananas in a blender with a cup of milk and blend until the consistency is thick yet smooth.
Add two teaspoons of creamy peanut butter to help give it taste and nutrition.
Get an unfrozen banana and slice it into small circles. Add it to your bowl of ice cream for more texture.

You can also add honey instead of sugar for a tastier and healthier snack. This recipe makes two to three servings, so you’ll probably want to stock up on frozen bananas because you won’t want to stop eating them. Of course, you can make this at any time, as long as you have frozen bananas ready to go.

Hummus

What’s better than hummus? Homemade hummus! Unfortunately, you won’t be able to enjoy it with pita chips or pita bread because you don’t want to be chewing on these kinds of things, but nobody will

Stop you from spreading it on soft, fresh bread. This homemade hummus recipe takes just a few minutes and is super easy to prepare. It’s also a healthy and safe choice after wisdom tooth removal. The recipe is for a large batch you can enjoy for a week after surgery. Here are the ingredients you’ll need:

Freshly squeezed lemon juice
Natural unsweetened peanut butter
3 tablespoons of olive oil
1 clove of garlic
1/2 tablespoon of salt
1 can of chickpeas

Here’s how to make it:

1.- Mix the freshly squeezed juice of one large lemon with 1/4 cup of natural unsweetened creamy peanut butter (instead of tahini) in a food processor.

Process for one minute, scrape the bottom and sides, and process for 30 more seconds.

2.- Add three tablespoons of extra-virgin olive oil, one small clove of minced garlic, and half a tablespoon of salt to the whipped lemon juice with peanut butter.

Then scrape the bottom and sides, and process for 30 more seconds or until it blends to a consistency of your liking.

Process the ingredients for 30 seconds.

3.- Open a 15-ounce can of chickpeas (peeled or unpeeled), drain and rinse them, and add half of the chickpeas to the processor—process for one minute.

Then, scrape the bottom and sides to ensure everything is appropriately whipped.

Add the remaining chickpeas and process for one to two additional minutes or until the hummus has the thick, smooth texture you like.

If the hummus is too thick or small, pieces of chickpeas are still visible. Fix it by slowly adding two to three tablespoons of water while the food processor is still on.

Until you reach the perfect consistency.

This recipe makes about six servings; you can serve it with a drizzle of olive oil. Voila! You just made hummus!

Greek yogurt

It’s way too challenging and time-consuming to make yogurt from scratch. It’s virtually unheard of, so we won’t try to fill your mind with such useless information. But still, it’s a great snack to have a wisdom tooth removal.

Plain yogurt with honey is your best bet to avoid granola or additional ingredients that require heavy chewing. Instead, add some mashed banana to give it a thicker texture. Yogurt is accessible on the stomach, which makes it perfect right after taking your medication.

Do you have other recipes ideal for wisdom tooth removal healing? Let us know in the comment section below! We appreciate your time and any input you might have.

If you enjoyed this article or anybody has asked, “What can I eat after wisdom tooth removal?” then share it with your family and friends! Also, if you need to schedule an appointment, we would be delighted to start your journey.

Remember, the key to a smooth recovery after wisdom tooth extraction is to eat soft foods that won’t irritate your surgical sites. These delicious recipes are packed with essential vitamins and minerals to promote healing. Avoid straws and follow your dentist’s post-surgery instructions for the best results. Happy eating and speedy recovery!

Why Choose Trust Dental Care for Wisdom Tooth Removal?

At Trust Dental Care in Tijuana, your comfort and well-being are given the highest priority. Experienced techniques outline a smooth process of extracting wisdom teeth; detailed instructions regarding aftercare further help one to be brought back to normal at the earliest. And, all this can be availed at an affordable price that makes high-standard oral care accessible to all.

Nourish Your Body for a Speedy Recovery After Wisdom Tooth Removal

Eat nutrient-dense foods to help your body heal quickly after wisdom tooth extraction. An adequate and ideal postoperative diet after removal of impacted wisdom teeth usually encourages a speedy healing process, restores the patient to preoperative nutritional status, and helps avoid postoperative problems. Encourages speedy healing of the extraction site.

Recovery after wisdom tooth removal need not be a harrowing experience. Choosing the right foods at the right time can help you support your body’s natural healing process, alleviate the discomfort, and keep you well during this critical period. Yogurt, mashed potatoes, smoothies, bone broth, scrambled eggs, and similar soft, nutrient-rich foods will keep you from being vitamin- and mineral-deficient while irritating the surgical site. Drink plenty of water and stay away from things that are hard, crunchy, and spicy; that is just as important as what you eat.

At Trust Dental Care, we believe in taking you through the whole dental journey, including wisdom tooth extraction and aftercare there. Doubtlessly, if there is something in specific about your recovery process you need to know or personal advice that suits you, talk to us without hesitation. Your health and convenience form the core of our concern. Reserve an appointment for a checkup today and allow us to speed up your healing and make you smile more.

Ready to learn more about wisdom tooth removal or to schedule your procedure? Contact Trust Dental. Expert care and affordable treatment options in Tijuana for you and your smile deserves the best—let us take care of you!