Energy Drinks: Are these Beverages Killing my Teeth?
I am not going to lie; I love energy drinks, too. But I know that that kind of beverage can hurt my health and teeth. The danger that energy drinks represent is sometimes ignored by many people these days. This is no news for us since the press and social media raised this topic a couple of years ago.
We have easy access to these energy drinks, available almost everywhere. While many of these beverages don’t contain as much caffeine as a regular cup of coffee, they have a lot of sugar.
Since they are super sugary, they are easy to drink, making them more attractive to younger adults. There are some reports that incidents among these young adults beginning at 18 are increasing.
Some side effects of mixing these beverages with alcohol or drinking a lot of energy drinks at the time can bring dangerous results.
Health Risks from Drinking Energy Beverages
Everyone is different, and sometimes, one person can react one way, and others may have no reactions at all.
One risk that these drinks represent can cause cardiac arrest. Because caffeine can act differently in each person, consider that large amounts of this component may be lethal.
You need to put a limit on it and on how often you drink them.
If you have a heart condition, you will need to consult with your doctor before trying to drink a lot of these.
Caffeine is not for everybody, so you need to watch your intake of coffee and energy drinks.
What can it do to your teeth? Easy, coffee can stain your teeth severely if you don’t watch the intake of this beverage.
Energy beverages can contain a lot of sugar, which means that it can cause tooth decay and cavities.
So, the risks to your heart are established, and the only thing to do next is to ensure that your heart is in great shape.
Some studies show that if you have a heart condition and you don’t know it, drinking energy drinks can cause more forceful contractions in this vital organ.
Can Energy Drinks cause me Migraines and Headaches?
This is a tricky question since we know that energy drinks may contain many components.
Your daily ingest of caffeine may lead to severe headaches or migraines. When you drink a lot of products to have energy, it supposedly can cause you some health problems. You probably don’t see all these problems initially, but they will appear over time.
So, watching your health is the main thing to do after reading all this. When we are young, we think our health will last forever. We don’t think much about the changes that our bodies are suffering.
So, before you drink many of these drinks, make sure you can have one.
Some people can see an increase in their levels of anxiety.
This can’t be good for your health because you are always alert. Consuming super-caffeine drinks like energy drinks can cause you to start feeling anxious.
Thus, more massive doses of these kinds of products can cause panic attacks.
But this doesn’t mean that everyone can react like this. I insist on the differences between each person and the way they respond to these stimulants.
So, when people are anxious, they can stress out, too, leading to headaches. A headache is a pain that radiates from the upper neck to the head.
However, it can hurt in different areas, and many factors may cause it. Not all headaches are the same, but drinking many energy drinks can cause one.
Can Insomnia and Stress cause Damage to my Teeth?
There is not a clear answer to what causes bruxism. However, some studies reveal that stress and insomnia are the most significant elements to take into account when we are predicting or treating bruxism.
Dentists reach these conclusions because of the stressors and situations we go through every day.
When we don’t sleep enough, trouble concentrating at work or school may appear.
At this point, many people may opt for energy drinks to gain power or keep their eyes open.
However, this can turn out the other way around.
These energy drinks may keep us up too late at night, leading to insomnia when we are supposed to be sleeping already.
Also, if we don’t sleep well, stress can build up, leading to more significant problems.
That is why the recommendation will be the same: you must watch the intake of energy beverages.
Plus, if you have bruxism or you think you may have it, visit your dentist as soon as possible.
Bruxism can kill your teeth periodically due to tooth grinding.
And even if bruxism and stress don’t have a direct correlation, have all this in mind.
Insomnia can also cause earnest driving performances, and missing good hours of sleep can also damage your entire body on so many levels.
Thus, energy drinks do a fantastic job of keeping you up too late at night but don’t abuse them.
Can Energy Drinks Increase My Blood Pressure Levels?
Well, we have reached an exciting point right here. See your doctor to learn more about this topic, but know caffeine can increase your blood pressure.
Also, these products can cause a caffeine addiction, hurting your bank account.
Many people can feel financial stress due to the need to buy many of these drinks daily.
However, even those with excellent health and healthy blood pressure can be at risk.
Heart problems, hypertension, and other health problems may occur abruptly even if you have good health.
Many studies are now proving that drinking them can elevate your blood pressure.
Some patients drank a lot already that their bodies are adapting at some point that now is not effective at all.
At this point, energy drinks can cause nothing but significant health issues only.
Alternatives to Avoid Energy Drinks
Well, you can reduce the intake of energy drinks to keep your teeth and body healthy.
But you can have one occasionally if your health permits it.
Regardless of the risks while drinking it, make the right decision.
Allergic reactions can also happen, leading to vomiting or other issues. Reactions can involve severe erosion of teeth and dehydration.
We must take care of the health of our bodies and teeth.
Too much sugar can damage our teeth permanently, causing erosion and decay.
This can cost us time and money at the dentist’s. Drinking much water and avoiding coffee or energy drinks can also help prevent dental problems.
Call us if you need more clarification about your teeth’ health and how to improve it. We are here to help you with your dental issues. Believe it or not, many patients let time pass, causing their problems to worsen. Don’t forget to brush your teeth and also floss them.