During the holidays, our teeth are exposed to many sweets, acidic foods, and beverages. If you’re not careful, this can damage the enamel and cause cavities. And that’s where preventive dentistry comes in.
You must be aware of how critical it is to adhere to the basic standards of oral hygiene during this season.
Why? For starters, we usually like to place cakes, sweets, and chocolates on the table to celebrate. There are many drinks to choose from, whether it’s juices, wine, or champagne.
These foods and drinks have in common the large level of sugar that, when combined with the bacteria in the mouth, produces acids that eat away at tooth enamel, causing cavities.
- Watch out for Interdental cavities.
This type of cavity begins to form between the teeth if you start consuming lots of sweets in a short period of time. This includes sweets, juices, and carbohydrates.
They can affect more than one tooth and form in places that are hard to reach and see for yourself. Make sure to have some control over how many sugary foods and drinks you have.
If you know how to do it, you’ll be able to enjoy these treats without harming your teeth at all.
- A soft toothbrush and whitening toothpaste can make a huge difference.
Make a change in your oral hygiene tools before the holiday season begins. If you haven’t replaced your toothbrush now, it’s time. Get some whitening toothpaste, dental floss, and mouthwash.
This could very much motivate you to brush more frequently and thoroughly. You could also give yourself a new electric toothbrush, which I strongly recommend, which is a fantastic choice.
Hard bristles might harm sensitive teeth. Choose a brush with soft, fine bristles that can reach spots that are tough to reach.
- Rinse your mouth with water after each meal.
Regular hygiene is a huge part of preventive dentistry. If you don’t have mouthwash or a toothbrush and toothpaste on hand after eating or drinking something sugary, an easy tip is to rinse your mouth with water.
This helps restore the mouth’s pH balance, which has been imbalanced by sugar and carbohydrates. Sweets can make your teeth more sensitive and raise your chances of getting cavities.
And don’t forget about dental floss! It’s just as important as brushing as it eliminates plaque. Try to floss at least once a day.
- Maintain a routine.
Although your usual routine may be disrupted during the holidays, try to clean your teeth at least twice a day. You can keep a toothbrush and toothpaste with you at all times and take the time to brush and floss after each meal.
If brushing your teeth isn’t an option, chew sugar-free gum to boost saliva and aid in the removal of food particles. Attention! This is not a long-term solution but rather a safety net.
- Are you going on a trip?
If you’re spending the holidays with friends or family far away from home this year, don’t forget to pack dental floss, gauze, and pain relievers in your luggage to deal with any possible minor dental issues. You will be able to spend the holiday’s pain-free this way.
- Don’t use your teeth as a tool.
Avoid using your teeth to open gifts or bottles. This will weaken the enamel and the more vulnerable edges of the teeth over time, resulting in fractures or cracks on your teeth.
To prevent tooth stains, follow these steps:
- Brushing your teeth before drinking a glass of red wine eliminates plaque and food residue from your teeth before a heavy meal reduces the chance of tooth staining.
- To help prevent stains on your teeth, rinse your mouth after drinking red wine and then drink a glass of water. You’ll also remain hydrated this way. You would think brushing your teeth shortly after a meal makes sense, but the enamel is more sensitive just after a meal. So it’s best to wait for about 30 minutes before you brush your teeth.
- While drinking, eat and enjoying a glass of red wine while eating something savory. These dishes act as a buffer against red wine’s acidity.
After The Holidays, Make An Appointment With Your Dentist In Tijuana, Mexico
Make one of your new year’s resolutions to improve your overall and oral health. Try following this preventive dentistry advice to have a comfortable holiday season.
We strongly advise you to schedule an appointment with your dentist as soon as possible following the Christmas season to make sure your oral health is on the right track.
The Trust Dental Care team will examine your teeth and gums and, if necessary, develop a treatment plan, which may include establishing a long-term routine to avoid potential problems or diseases.