Are Oysters Good For Your Teeth?

Oysters are widely known as an effective aphrodisiac and as a food used for increasing one’s libido, but what you might don’t know is that they’re also good for your teeth. While the taste of oysters is an acquired one and may be both subjective and personal for some, it remains as one of the most sought after seafood in the world.

Shellfish like oysters are considered as one of the top super foods for healthy teeth. Oysters not only give us a taste of the sea, but they are also rich in many fat soluble vitamins, nutrients and minerals.

Some of the nutrients and minerals that can be found in oysters include:

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  • Calcium
  • Magnesium
  • Zinc (one gram of oyster contains 100mg of zinc)
  • Iron
  • Selenium
  • Vitamin A
  • Vitamin D
  • Omega-3 fatty acids
  • Amino acids

Oysters is an ideal food for building strong bones, maintaining healthy teeth and reversing dental issues because of the high content of vitamins and minerals found in it especially calcium and magnesium. He also said that consuming oysters on a daily basis can reduce pain due to tooth sensitivity.

Since the amount of most of these nutrients diminishes through cooking, it is best to eat oysters raw to get the maximum benefit.

Though oysters are wonderful food for our teeth, we must also remember that maintaining healthy teeth and gums doesn’t begin and end in just eating oysters. Of course, you have to take good care of your oral health and that includes not just watching your diet and lifestyle, but also checking in with your dentist at least twice a year to see if there’s any problem with your teeth and gums.

Besides oysters, there are a great number of foods that can help you get strong and healthy teeth. These foods are rich sources of animal fats, fat-soluble vitamins, and essential minerals and as such help protect, strengthen, and actually rebuild teeth.

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Bone Broth

Though it may sound a bit barbaric, bone broth is simply a broth made from bones and leftover meat- the perfect base to the universal superfood – grandma’s chicken soup. It can be made from beef, lamb, pork, or fish too (the latter being especially good for teeth). Unlike the canned or cartoned varieties of store bought stock, homemade broth is loaded with minerals, gelatin, and collagen all necessary for strong teeth, bones, hair, and nails. Bone broth is a digestive elixir that nurses the weak and gives superpowers to the strong. Make a big pot at one time and freeze by the quart or in ice cube trays. You can use it for quick soups and savory stews, pour it over meals in gravy, drink it warm or cold, or use it instead of water to cook your properly prepared grains or beans.

Raw Dairy

Just like mamma said, “Drink your milk to grow big and strong,” but with a two caveats -choose raw dairy (not pasteurized or homogenized) and make sure it comes from cows grazing grass out on pasture. Raw milk, cream, butter, cheese, yogurt, etc will be loaded with calcium, vitamin D, vitamin K2, and other important nutrients, and since it is not pasteurized, the body will be able to assimilate those nutrients with ease. For extra healing power for your teeth as well as the rest of your body, take a High Vitamin Butter Oil supplement.


The healthiest people in history consumed the whole animals – organs and all – not only the breast, flank, or leg meat. The all-important fat-soluble vitamins are found in the fat and organ meats, so work up your courage and start experimenting beyond ground beef, chicken breasts, and steaks. One of the most nutrient dense foods on earth, liver from healthy animals provides us with more fat-soluble vitamins A and D than any other food.

Vitamin A is a potent antioxidant that will prevent gum disease and reduce the likelihood of dental decay. Vitamin A from fruits and vegetables does not work in the same way the type of Vitamin A in animal sources. Vitamin D is also important for a strong immune system, but also increases the body’s ability to calcify and mineralize the teeth and bones.

Liver and onions, liverwurst, chicken liver pate, fois gras… We like to make burgers with ground liver and heart mixed in. They are absolutely delicious!

If none of these foods are in your dietary realm of possibility right now, start with a cod liver oil supplement and dessicated liver pills.

Bone Marrow

This may seem like something that you never really want to eat, but this stuff amazing. More and more often bone marrow is starting to appear on restaurant menus, and once you taste bone marrow spread on crusty bread, it will appear in your dreams too. Eating marrow even on occasion will strengthen your body’s resilience against cavities, since it contains important bone-building cells that help regenerate bone and promote bone growth.  

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