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Mouth Clean: 5 Enticing Ways To Improve Your Breath and Oral Health

mouth clean

Are you keeping your mouth clean these days? In the past, people just cared more about appearance.

If they were fit or handsome, the way they fixed their hair, even the clothes they were wearing.

However, nowadays, it is more than that; the truth is that we have to look into some details that we might not even care about.

People will not criticize your hair color or skin, but they will pay attention to your breath, your teeth, and your lips.

It is necessary to take good care of our mouths, not just for the look but the health.

It can define the first impression when getting to know someone in our lives.

Might be your future boss, a good friend, or even your significant other.

We will never know who we can find in the streets, walking into a mall or eating in a fancy restaurant.

The opportunity to be ready depends on us. And believe it or not, our breath tells a lot about us.

So now that we have talked about the value of keeping our mouth clean, we will talk about some tips to help you out with it.


1.- Wash your teeth at least two times a day

mouth clean

This is a classic, but you will be surprised knowing that people forget it sometimes.

How many times were you told to wash your teeth during the day?

Well, sometimes we are in a rush, and we just forget about it.

Just keep in mind that we must take a couple of minutes after eating breakfast or before going to bed to clean our mouth.

A lot of germs can be in your mouth, and those can cause a simple infection to a very severe dental problem such as losing a tooth due to decay.

Starting washing your teeth two times a day can make a difference in your teeth.

Also, by doing this, you will have the feeling of fresh breath, and you can feel safe if you need to talk to someone for any reason.

Do you think you will forget? Check this fantastic app tooth brushing reminder. You will not forget to brush.

This toothbrush timer app plays 2 minutes of music from your devices, cloud, or streaming service.

It makes toothbrushing more effective and less boring!


2.- Drop Away the bad habits

quit smoking


We know that you probably hear this a lot.

But if you are a smoker, you will need to drop this habit in order to take care of your overall health and success on keeping your mouth clean and fresh as a mint!

Here you can read some tips to help you out on quitting smoking.

It is not an easy task, but you can go through it. 

We know the health risks of smoking.

And we also know that even so, drop the habit won’t be easy because it is an addiction, and addiction doesn’t go away that simple.

However, we can start making some changes. Kick bad habits out of your life will not only improve your teeth or keep your mouth clean.

It will also be good for your overall health. 


3.- Drink Water Instead of Sugary or Acid Beverages



Added sugar from sugary beverages can lead to unhealthy results like weight gain, which can raise the risk of health conditions such as type 2 diabetes.

Water has zero calories and doesn’t have any sugary components.

Drinking more water and less sugary drinks can help your overall health.

But more importantly, it can help you manage a healthier smile. Make water your favorite beverage for cleaner teeth.


4.- Try mouthwash


Mouthwash? What is that? Believe me, some people don’t even know that mouthwash exists.

Today is a great day to know that a good mouthwash can help you fight against plaque, germs, and bacteria inside your mouth.

Mouthwash will surely keep your mouth clean, and will also provide protection to your teeth.

A great tip to take into account is to carry your toothbrush with you whatever you go.

But, along with your toothbrush, try to bring a mouthwash with you too.

They came in all sizes; there are little bottles that you can carry in your pocket or purse. Try them out! 


5.-Visit your dental hygienist at least once a year.


It is usual for many of us to wait until we have an excruciating toothache to make an appointment with our dentist.

The bad thing about this is that as long as you wait, the bigger the problem can be.

Dental problems don’t go away by themselves. You need a dentist for that to happen.

One of the main reasons your dentist insists that much on patients brushing their teeth is because this way, you can prevent further dental problems.

You will have your mouth clean too, and this will give you a minty fresh breath!

But, let’s focus on your health also. Decay can lead to tooth loss, so think about it and visit your dentist routinely for teeth cleaning and a regular check up on your teeth.  


Are you Sending the Right Message?


As you can see, keeping your mouth clean, it is pretty easy if your turn it a habit.

Practicing proper oral care since we are little will make us more responsible when we are adults.

Brushing, flossing, and taking care of teeth; it is not just for appearance.

It is about health and the message we are sending to other people when we worry about our breath when talking to them.

Mouth clean says a lot about our personality too. Are you sending a good message?

Dr. Cirenia Aparicio
Dr. Cirenia Aparicio
Dr. Cirenia Aparicio Miranda is our dentist in Tijuana and is hands down the best Mexico dentist.Distinguished by being one of the few members of the American Academy of Cosmetic Dentistry, Dr. Aparicio Miranda ́s work is synonymous with excellence and quality.She is a Mexico dentist accredited by the AACD and U.S. licensed dentist. With over 20 years of experience in the field of dentistry, Dr. Aparicio Miranda has changed the lives of thousands through her devotion to Dentistry and tender care.

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