Traditional folk medicine maintains that aromatherapy, which is the smell of some plants such as Lavender, can calm the nerves, panic attacks, and anxiety.
Do anxiety, insomnia, general stress, or headaches; don’t let you live your days as you wish. For many of us, this kind of problem affects us in many ways daily. Not only affects our state of mind but also affects us internally, producing a lot of diseases caused by these problems.
But did you know that there’s an all-natural solution for this? All-natural Lavander oil is lovely for seeking relief and relaxation; this super herb with medicinal uses can do wonders for our bodies.
One of the many ways to use these super herb properties is making an easy lavender lemonade that will blow your mind because it’s delicious flavor and the benefits for calming your anxiety.
What is Anxiety?
Anxiety is a common disease that almost everyone on the planet has; it can range from everyday stress to clinically relevant medical intervention symptoms.
Patients diagnosed with generalized anxiety order (GAD) can experience severe anxiety and worry associated with the stress of their everyday lives.
Most generalized anxiety order cases start at childhood and without treatment, can evolve into a chronic condition. With fluctuating symptoms, they are often exacerbated by stressful life events.
Some of the symptoms are:
- Excessive Worrying
- Feeling Agitated
- Difficulty Concentrating
- Disturbed sleep
- Tense Muscles
- Trouble Falling or Staying Asleep
- Panic Attacks
- Avoiding Social Situations
- Irrational Fears
How does Lavender Works Against Anxiety?
Many stores sell lotions, creams, candles, diffusers with Lavender as the main ingredient. The reason behind this goes beyond the delicious smell of Lavender.
Lavender has shown and proven the decrease of chronic headaches, stress, and anxiety. The essential oils in Lavender directly heal headaches by alleviating dehydration and tension.
Lavender’s smell deeply relaxes the entire body while having anti-fungal, anti-bacterial, and detoxifying abilities. Because of this, Lavender makes an excellent addition to body lotions and creams. Add a few drops of lavender essential oil directly to your diffuser, or even your pillow before going to bed can decrease stress.
Lavender Infused Lemonade for Deeply Stress and Anxiety Relief
Lavender essential oil is also consumed in small amounts to heal the body from the inside out; it can be used in food recipes, tea, or even lemonade.
- One cup of water.
- Two tables spoons of Dried lavender or half a cup of fresh Lavender.
- Half a cup of freshly squeezed lemon juice (about two lemons).
- Half a cup of sugar or 1/3 cup of raw natural honey.
- One liter of cold water.
- Lemon slices and lavender wedges, for garnish.
-Step 1. To make the lavender tea, bring the water to a boil, then remove from the heat. Add the Lavender and leave to infuse, covered, for about 15 minutes, in a saucepan or a measuring cup.
-Step 2. Over a pitcher, pass the infusion through a sieve. Add lemon juice and sugar, mix, then add cold water.
-Step 3. Refrigerate 1 to 2 hours. Serve with lemon wedges and lavender flowers.
Makes one pitcher
You can also make lavender ice cubes by placing lavender flowers to make your ice cubes to serve with the lemonade.
How does lavender oil work?
There are clinically proven results that lavender oils deliver are attributed to its smell and physical application. This kind of aromatherapy creates a relaxing environment for the mind of a tour state caused by over one hundred and fifty constituents that go into our olfactory system.
The physiological effects of applying pure lavender oil topically or consuming it are equally calming and relaxing.
Ways to Use Lavender Oil
For dry skin, add five or six drops of lavender oil directly to your bathwater to deeply rehydrate your skin.
No matter if you’re in the office, at home, or even the car, add around ten to twelve drops of lavender oil directly into your diffuser to make a stress-free environment.
Add two drops of lavender oil directly to the oils that you usually use for your body and face, create an enhanced body oil or face oil, with all the Lavender’s benefits covering every inched of your body from head to toe. This will make your skin feel better, improve your sleep, and even work as an insect repeller.
These oils have also proven to increase blood circulation via aromatherapy, increasing oxygenation levels directly to the brain, lowering blood pressure, reducing hypertension, increasing muscle strength, and brain activity, among other benefits. Just put three drops directly to your hands, rub them, and take five oils’ deep inhalations.
Facts you didn’t know About Lavender.
- Lavander’s name comes from the Latin verb ”lavare’ that translates to wash.
- Lavender is directly connected to the mint. Did you know that they’re in the same family?
- It was used during the mummification process during the ancient Egyptian era.
- During the Elizabethan era, bathing wasn’t common practice in Europe; Lavender was often used as a perfume for the bedsheets and clothing, to mask the foul odor.
- The lavender odor is used to keep flies, mice, and even mosquitoes away.
- The nectar from the lavender plants is known for making one the best high qualities honey’s in the world.
- Lavender is a symbol of devotion, luck, happiness, and success used by many tribes such as the Celtics back at their times.
- Lavender does not produce seeds.
- Lavender plants are commonly purple or blue, but some varieties can co go to yellow or pink.
In any case, you’re feeling overworked, anxious, in a bad state of mind, or even with insomnia, give the lavender lemonade a try. It’s a beautiful all-natural remedy for many of the problems that have helped us for thousands of years. And most importantly, remember, whether you drink it, eat it, use it as a body oil or aromatherapy, the uses, benefits, and applications of lavender oil are countless, so give it a try and let us know how did you felt.