Virtually everyone has some amount of dental plaque regardless of how much they brush or floss. Many trusts that their dentists will remove the plaque build-up when they visit the dental office twice a year for check-ups.
But did you know that you can remove a lot more from the plaque than you might think? Here are some tips.
Dental plaque is a sticky layer containing millions of bacteria that accumulate on your teeth and increase in quantity over time. Bacteria in dental plaque can cause cavities, tooth decay, and even gum disease if it is not removed regularly by brushing and flossing twice a day.
The bacteria work with the sugars and starches in food to create acids that corrode the enamel on your teeth. If this continues for a long time, the enamel can wear away, leading to tooth decay.
If you don’t brush or floss enough, dental plaque can harden into what’s called tartar. If bacteria, plaque, and tartar build-up, your gums can become inflamed and red (and even bleed when you brush your teeth). This is a sign of a mild gum disease known as gingivitis. If this disease worsens, periodontal disease can develop, which can lead to tooth loss. Excess plaque and tartar build-up can also cause bad breath.
Although it is recommended that you visit your dentist once a year, you have surely wondered how to remove plaque and tartar from your teeth without having to go to the dentist, so you don’t have to go more than necessary.
Tartar is noticeable if it builds up above your gums. You can distinguish it with a more or less yellowish color. However, figuring out how to remove tartar from teeth will not be easy without going to the dentist. You can prevent it by carrying out careful and rigorous dental hygiene.
To do this, you must brush your teeth after each meal, accompanying this action of mouthwash, at least once a day, in order to avoid the formation of bacterial plaque on your teeth. Using dental floss will also help you remove remains that food and drink accumulate between your teeth, causing tartar.
Multiple people who have not maintained adequate dental hygiene over the years end up resorting to the implants provided by specialists in dental prosthetics, under dental recommendation. However, removing tartar from your teeth on time through professional cleaning will avoid many headaches in the future. Even if you have no way of doing it without going to the dentist, you will thus remedy the appearance of cavities.
You should also know that products such as coffee, tea, soft drinks or alcohol, favor the creation of tartar, as does tobacco or improper tooth brushing. However, this inconvenience is also enhanced, sometimes, for reasons of genetic predisposition. You can control your drinks yourself as long as you maintain a healthy mouth.
1. Visit your dentist at least twice a year for professional cleaning:
Your dentist removes plaque and tartar build-up in ways that cannot be replicated at home. If your dentist finds that you have excess plaque build-up, you may need a deep cleaning to remove the plaque that is between your teeth and around your gums. Your dentist may recommend that you visit him three or even four times a year. It is important to note that the additional cost of visits is worth it so that you can have healthier teeth and gums when you are older. During this time, poor oral hygiene habits cause dental disease and tooth loss.
Brushing and flossing can keep plaque under control. But if you do notice an additional increase in plaque accumulation, here are some home remedies to remove plaque from your teeth. We advise you always check with your dentist first before starting any home remedy.
2. Use toothpaste and mouthwash designed to loosen plaque:
There are dental hygiene products specially formulated with tetrasodium pyrophosphate that controls the accumulation of plaque and tartar. Special mouthwashes help control tartar build-up by removing calcium and magnesium from saliva. Similarly, specifically formulated kinds of toothpaste inhibit calcium and magnesium from adhering to the surface of the teeth. Consult with your dentist before using these products we recommend.
3. Buy a pressure washer:
A water flosser is a cleaning device that you can use at home that sprays water under pressure between your teeth and gums. A water cleanser cleans teeth differently from the traditional way of brushing and flossing as it uses water to remove tartar from the teeth.
4. Baking soda:
Baking soda helps neutralize the acids in your mouth, thereby reducing the amount of bacteria accumulated there.
Do not overuse baking soda as it can affect the enamel of your teeth with prolonged use.
The best way to prevent plaque and tartar build-up is to use good daily oral hygiene by brushing and flossing your teeth twice a day. Even though no home remedy can replace what a professional dental cleaning can remove, taking steps to prevent and treat plaque and tartar are always good ways to keep your smile healthy.