Habits and Foods that are ruining your Smile

Our smile can say a lot about our habits.

For instance, a dentist can tell if you brush and floss your teeth every day.

So, even if you say that you do, he or she will know if you are lying.

Smiles can say thousands of words about us, especially when many habits and foods affect our teeth.

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Bad eating habits, for example, can cause discoloration, cracked teeth, and gums diseases, among other dental problems.

Probably you don’t realize it, but foods and beverages can permanently affect your teeth.

Taking care of your teeth is easy if you really focus efforts.

You can also stop doing some activities that are ruining your teeth.

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Habits like Smoking

Do you like yellow teeth? I believe that nobody wants to have discoloration of teeth.

If you are a smoker, you have large chances of getting yellow or brown teeth in no time!

Smoking brings not good for your overall health since it is a health hazard.

Lung and mouth cancer are just two of the many diseases you can develop if you are a smoker!

Some people try to keep their teeth as white as they can using professional teeth whitening, whitening toothpaste or homemade remedies.

The truth is that even if you are trying your best, smoking is no good for your health, neither for your teeth and mouth tissues.

So, even when anxiety strikes hard, try to release it by practicing yoga or by running in the park after work.

Stop Drinking Energy and Sports Beverages

People don’t have enough time they say to drink enough water a day.

But they have enough time though to drink energy and sports beverages during the day “to keep the energy.”

Well, if you are not going to strike the gym that day, drinking these kinds of beverages is not a good idea.

We often justify drinking them because we are so busy during the day.

The thing is that these beverages are hurting our body and also our teeth.

They promote tooth decay and different dental problems.

Plus, remember that even when the enamel is the hardest material in our body, erosion can make it weak.

Meaning is that our teeth are at risks of developing erosion when drinking energy and sports bottles.

Wine and Coffee can Stain Teeth

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Most of us know that dark-colored drinking beverages will improve our chances of getting our teeth stained.

So, if you want to prevent this situation, you will need to either reduce or definitely quit drinking red wine and coffee.

I know coffee helps us during mornings to completely wake-up. And wine helps us after a long day at the office.

So the only thing we want to do when we get home is to full up a glass of wine and chill out a little bit.

Plus, if you recently had a professional teeth whitening treatment, drinking wine will be an awful idea.

If you just got the treatment done, your teeth will be more porous. Meaning is that they will stain easier!

Chew on Hard Objects can Break Teeth

Using your teeth as tools or chew on hard objects can harm your teeth.

Maybe not at that moment, but it will bring you some problems in the future.

The teeth will develop little cracks in their enamel when chewing on pens, ice, pencils, among other types of hard things.

These cracks can become fractures over the time causing even more severe dental problems.

Not Brushing and Flossing Effects

Brushing and flossing are fundamental to achieve a good oral health.

But sometimes people forget this little activity.

After meals, we need to clean to avoid dental problems such as cavities and gum diseases.

Not doing it is a really bad habit, especially if we talk around people near to them and they smell up the onions we had at lunch.

Plus, remember that it doesn’t matter how hard you brush your teeth.

Actually, aggressive brushing can result ugly causing bleeding gums.

So, try to pick a soft to a medium toothbrush and when brushing, do it in circular movements for at least two minutes or so.

Replace your toothbrush every three or four months, especially if you were sick.

Sugar and Sodas Create Health Problems

We love sodas when we are eating.  We can’t help it.

The problem here is that sodas are bad for teeth and also for our overall health.

And also we love candies since we were little kids we enjoy the magical taste of sweets.

However, these foods and drinks are to blame for the cavities, the obesity and other types of health problems around the world.

Probably the problem is that we don’t put a limit on them.

Perhaps what we need to do is reduce the intake of these kinds of snacks and beverages.

If we are going to have candies for dessert and soda later in the dinner, it will be important to brush our teeth, because all that sugar will be foods to harmful bacteria inside our mouth.

But it will be a better idea if we just cut down or reduce the intake.

Bruxism Can Cause Troubles too

Clenching and grinding our teeth can be a disorder called bruxism or TMJ.

This condition affects millions of people around the globe, and no one really knows what the cause is.

Thousands of patients don’t even know that they have this disorder, mostly because bruxism often happen during our sleep.

With the pass of the time, this issue can lead to a lot of problems, including fracturing, broken and wear teeth.

Plus, this condition can cause jaw pain and headaches!

Don’t worry; a dentist will know if you grind your teeth and she or he will find a solution to your problem.

But, it is important to go to a dentist for regular check-ups in order to detect the problem.

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