If you have been told you have a gum disease, you’re not alone. Many adults in the U.S. currently have some form of the disease. Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.
Whether your gum disease is stopped, slowed, or gets worse depends a great deal on how well you care for your teeth and gums every day, from this point forward.
Our mouths are full of bacteria. These bacteria, along with mucus and other particles, constantly form a sticky, colorless “plaque” on teeth. Brushing and flossing help get rid of plaque. Plaque that is not removed can harden and form “tartar” that brushing doesn’t clean. Only a professional cleaning by a dentist or dental hygienist can remove tartar.
The longer plaque and tartar are on teeth, the more harmful they become. The bacteria cause inflammation of the gums that is called “gingivitis.” In gingivitis, the gums become red, swollen and can bleed easily. Gingivitis is a mild form of gum disease that can usually be reversed with daily brushing and flossing and regular cleaning by a dentist or dental hygienist. This form of gum disease does not include any loss of bone and tissue that hold teeth in place.
What is Gum Disease (Gingivitis)?
Gum disease, also known as periodontal disease, is inflammation caused by bacterial growth in the mouth around the tooth and along the gum line. Unfortunately, this preventable disease can cause loss of teeth if not treated.
Is Gum Disease common?
Despite being preventable, gingivitis is quite common. An estimated 3 out of 4 American adults have gingivitis, the earliest form of gum disease.
What are the Stages of Gum Disease?
There are four general stages of gum disease. If left untreated, gingivitis can progress to the more severe condition of periodontitis.
Gingivitis is an early stage of gum disease caused by plaque buildup on teeth. If plaque isn’t properly removed, it will build up at the gum line and can result in inflammation of the gums. Symptoms of gingivitis include irritated or red gums that may bleed when brushing or flossing.
Gingivitis is quite prevalent. But while almost 80% of adults will experience some symptoms of gingivitis, that doesn’t necessarily mean it’s inevitable. It’s important to note that occasionally there might be no noticeable pain or apparent signs, leaving people unaware that they have it. That’s another good reason to schedule regular checkups with your dental professional every six months so he or she can identify it and suggest treatment options.
The term “periodontitis” is used to describe the later, more severe stages of gum disease. If gingivitis goes untreated, it can lead to periodontitis, which carries symptoms and health implications such as receding gums, damage to the bone and connective tissue around teeth, and (in the severe cases) tooth loss.
While gingivitis may be treated, the effects of periodontitis are typically not reversible. It is a chronic, long-term condition that should be addressed with the help of a dental professional.
What is Periodontitis?
Periodontitis is a severe infection that destroys the soft tissue and bone that support your teeth, and eventually, may cause tooth loss.
What’s more, long-term periodontitis can lead to even more serious problems, including higher blood sugar levels and an increased risk of heart attack and stroke. Gum disease may even affect your unborn child. Pregnant women with periodontitis are much more likely to give birth to premature babies than are women with healthy gums.
Periodontitis is both preventable and treatable. Although factors such as smoking, heredity, medications and lowered immunity make you more susceptible to gum disease, the most common cause is poor oral hygiene. Daily brushing and flossing and regular professional cleanings can significantly reduce your chances of developing periodontitis.
Signs and symptoms
In the earliest stages, periodontal disease causes few signs or symptoms, and you may not be aware of a problem until your gums become soft and bleed slightly when you brush your teeth. As the disease progresses, you may notice more serious changes, including:
Because several types of periodontitis exist, you may experience problems that are unique to a particular form of the disease. For instance, aggressive periodontitis, which affects otherwise healthy young people, causes an unusually rapid deterioration of their teeth and gums. The condition can also occur episodically, with periods of severe disease alternating with periods when signs and symptoms improve or even seem to disappear.
Other types of periodontitis and their characteristics include:
The difference between Gingivitis, and Periodontitis
There may be some confusion with the medical terminology surrounding gum disease, but it’s relatively simple. Gum disease is the general term used to describe all the stages of periodontal disease – including gingivitis and periodontitis. Gingivitis represents early (and reversible) gum disease, the kind marked by red, swollen gums that may bleed easily when brushed or flossed.
If gingivitis is not addressed, it can progress and develop into the more severe (non-reversible) stage of gum disease called periodontitis. Periodontitis attacks gums, bone and the connective tissue that holds teeth in place, eventually loosening teeth over time to the point that they could fall out. Gum disease is a leading cause of tooth loss.
Impact of Gum Disease
Although it is preventable, gum disease (or periodontal disease) can lead to loss of teeth if not treated.
What causes Gingivitis?
Gingivitis is the earliest form of gum disease and is caused by the buildup of plaque on teeth. Its symptoms are red, inflamed gums. If left untreated, gingivitis can lead to more severe forms of periodontal disease, known as periodontitis, which can ultimately result in tooth loss.
Improper Oral Health Care
Gingivitis is very common in children and adults and occurs when plaque is allowed to accumulate on the teeth. An inconsistent or inadequate oral care routine can lead to plaque buildup on the teeth.
That is why it is important to maintain good daily oral hygiene – brushing twice a day, flossing between the teeth once a day and rinsing twice a day with an efficient antiseptic mouthwash.
Plaque & Tartar
Gingivitis occurs when bacteria develop into a sticky film called plaque. If plaque is not removed on a daily basis, it can cause gum tissue to become inflamed, swollen, or may bleed. This condition is called gingivitis.
If plaque is not removed, it will eventually harden and turn into tartar. Tartar is hard, crusty, and porous. It is yellow or brownish in color and appears above and below the gum line. Tartar below the gum line can only be removed by a dentist or hygienist.
Brushing twice daily, flossing regularly, and rinsing with an antiseptic mouthwash can prevent tartar buildup above the gums and its damaging effects.
Other Oral Health Causes
Although plaque is the primary cause of gum disease, other issues can contribute as well. Crooked teeth can make for an environment more conducive to plaque buildup because they are harder to clean thoroughly. Family history can also be a factor, so this could raise your risk of developing gum disease.
Smoking alters the normal function of gum tissue cells and makes your mouth much more vulnerable to infection. Smoking weakens your gums’ defense and makes it much harder for them to recover. So whether it’s cigarettes, cigars, chewing tobacco, or pipe smoking, smoking in general significantly increases your risk for gum disease.
As you get older, preventing the damage from gum disease becomes essential. That is why it’s important to maintain good gum health throughout your life.
Older patients can be a greater risk for oral health problems because of declining physical and mental status, medications, or lack of routine dental care. Maintaining healthy oral care habits like brushing twice a day, flossing once a day and rinsing with an ADA-Accepted mouthwash can help keep the health of your mouth.
If you or a loved one are struggling to keep up with your oral care routine due to physical limitations, consider trying an electric toothbrush or interdental flossers.
If you wear full or partial dentures, follow your dentist’s advice about cleaning your dentures. Brush the denture each day with a brush designed for cleaning dentures or a soft-bristled toothbrush, to remove food deposits and plaque. Your dentist may also recommend placing your dentures in a soaking solution.
Other General Health Issues
During periods of heightened or shifting hormones, the gums become more susceptible to gum disease. If pregnant, or even on a typical monthly menstrual cycle, you may notice an increase in your gums’ sensitivity.
Take extra care during these times to offset this risk. Other factors can lead to gum disease as well, like stress, certain illnesses, and genetic history.
How do I treat Gum Disease?
Your dentist will evaluate your mouth during a dental cleaning appointment where the dental hygienist removes any plaque and tartar that is building up on your teeth and polishes the teeth to remove external stains. A dental probe may be used to measure any pockets that develop at the gumline that will determine if your gingivitis has turned into periodontitis. Any newly found cavities must be repaired. Abnormalities of the teeth can hinder dental hygiene, leading to gingivitis if the teeth and gums are not cleaned properly.
Your dentist or dental hygienist can also give instructions on proper dental techniques for brushing and flossing at home. Make a habit to visit your dentist often for checkups and cleanings.
When a person has gingivitis, the goal is to rid the gums of inflammation and restore them to a healthy pink color. Although you have been brushing your teeth for decades, are you using the correct technique? First, make sure you brush and floss your teeth at least twice a day. Use a soft-bristled toothbrush and place it at a 45-degree angle against your gumline and massage the gums in a back and forth motion.
Then, move the brush up and down and back and forth motion using short strokes to clean the outer and inner surfaces of your teeth. Don’t forget about the chewing surfaces too. Be gentle with brushing; you don’t want to provoke sensitive gums and teeth. After brushing, floss in between each tooth during this daily dental task. Make sure to spend at least two minutes brushing and replace your toothbrush about every three months or when you see the bristles become frayed.
Gargle and rinse with a mouthwash to flush harmful bacteria and plaque away from your gums. Another helpful tool is the WaterPik which can assist in removing food particles and plaque bacteria by a jetted stream of water that goes below the gumline and between your teeth.
What other ways can I prevent Gum Disease?
Many of us don’t floss or even brush regularly until it’s too late. Inadequate oral hygiene can lead to gingivitis, or periodontal disease, a condition that causes gum tissue decay, painfully inflamed and bleeding gums, and eventually, gum disease.
However, luckily, you can undo some of the damage to your gums with the following effective gingivitis remedies, in addition to regular brushing, flossing, and yearly dental check-ups.
Here are ten effective treatments for gingivitis…
Studies show that vitamin C deficiency damages more than your immune system. In fact, reduced levels of the C vitamin have been linked to a higher risk of gingivitis development, which aids in gum tissue strength and healing. Boosting your intake of foods high in vitamin C or taking a vitamin C supplement will actually boost the antioxidants required for gum tissue repair.
Gargling with a solution of sea salt in a cup of lukewarm water for 35-seconds can also help reduce painfully inflamed and bleeding gums. You can banish mouth infection of any kind (including canker sores) by swishing with this sea salt solution, just be sure to spit it all out and rinse your mouth well before brushing.
Natural peppermint oil has also been shown to harbor the healing properties to eliminate oral infection and bacteria. You can make your own homemade mouthwash with a few drops of peppermint oil and lukewarm water. Use the solution to gargle before brushing to soothe painfully swollen gums and to banish halitosis simultaneously.
I bet you didn’t know that steeped tea contains tannic acid, a natural antibacterial agent. And tea steeped in individual bags just so happens to make an ideal compress. Just steep the bag, let it cool slightly, and press it gently against your swollen or infected gums for 30-seconds at a time.
Pure Cranberry Juice
Cranberries also impart natural anti-bacterial properties, which is why unsweetened cranberry juice regularly can banish bacteria from your mouth and stop the damaging effects of gingivitis. Just be sure that your morning glass of cranberry juice has no sugar added.
Pure honey, not the fake stuff you buy in the teddy bear, also contains its share of natural antibacterial properties, which makes it a perfectly sweet way to treat bleeding and infected gums. Follow your morning brushing with a dab of honey across your upper teeth on the infected gum line to soothe irritated tissues.
Coenzyme Q10 is a popular ingredient in anti-aging skin care because it contains antioxidants to help repair damaged tissues. Well, when applied to the inside of your mouth, in a toothpaste or supplement, this ingredient can also repair damaged gum tissues and stall further damage gum tissue due to gingivitis.
Baking soda is often used as a way to neutralize stomach acids. However, it can also work its balancing wonders on your mouth by leveling out the acids responsible for tooth decay and gum disease. Just add a few pinches to your toothbrush, run under water and brush using this homemade paste. Just be sure to limit this treatment to once a week as it can wear away protective tooth enamel due to its abrasiveness.
Lemon is not only high in antioxidants and vitamin C; it also contains natural antibacterial properties that make it a powerful bacteria fighter. Simply squeeze out the juice of one lemon into a cup of warm water and add a pinch of salt. Gargle the mixture for a few seconds to soothe inflamed and infected gums.
Reduce your Stress Load
Medical studies have long linked stress to various damaging health issues. Well, it seems that your oral health is no different—stress leaves us prone to lowered immunity and bacterial infestation. Do your mouth a favor and actively pursue a diet and activities ( like yoga, work-life balance, and adequate sleep) that reduce stress and promote good gum health.
Gingivitis treatment is of utmost importance when you first see the symptoms appear in your mouth. Between professional dental care and oral hygiene habits at home your gum issues should begin to get better with continuous care.