I suffer from sensitive teeth, and it is a common thing to happen almost to anyone.
I was reading a blog the other day and found that approximately, 41 million of American citizens have some pain/sensibility in their teeth.
This can happen while eating or drinking cold, acidic, hot, or sugary foods and beverages.
So, research reveals that young adults and women, including those patients with receding gum lines, can experience sensitive teeth more often.
It is something extremely alarming because pain can’t be part of our lives.
We don’t enjoy the same way when something bothers us.
For those people who enjoy food, having sensitive teeth can be quite annoying.
Our daily activities can be affected by sensitivity.
That is why we have to take prudent actions to reduce this discomfort.
I limit my intake of certain foods, and I prepared a list with it.
You can try stop or reduce the consumption of foods on this list to figure out if it works for you too.
Is going to be hard though, because you are quitting those foods you enjoy!
But it isn’t impossible, so if you want to decrease the pain and discomfort, please keep reading!
Quit Soda Today
Stop drinking soda not only will be good for your teeth, but also for your overall health.
Soda is right on the top of this list because it is one of the leading cause of sensitive teeth.
Soda you have to avoid if you have sensitive teeth.
I know, at lunchtime, drinking a soda can be very attractive, but it is not for your teeth.
Besides, it can abrade the enamel of the teeth by the erosion it causes.
Don’t forget that you can stain your teeth too if you drink sodas with a dark color.
As you see there are many reasons why we should give up soda.
Nowadays it can be very simple because we are all taking care of ourselves a little more than in past decades.
But there are still millions drinking soda.
But I’ll give you another good reason: you can lose weight if you give up this drink.
Some contain a lot of sugar, and that can alter your body and even cause you to gain weight.
So, keep in mind that the main reason why a soda can be bad for people and worse for sensitive teeth people is that of the ingredients.
Acid and a huge amount of sugar can disturb exposed teeth nerves, especially if we suffer from receding gums.
Eventually, this condition can worsen our entire dental health.
We can get cavities more often and develop different types of dental problems.
So think about it, and research so you can be better informed.
Leave Ice Cream…more often.
I’m not suggesting to leave ice cream forever. But you better watch out cold!
However, cold is not the only thing we need to take care of eating ice cream, but also the sugar in it.
As I was explaining early on this post, sugar can get in our teeth nerves while eating.
This is due to exposing teeth nerves in our mouth. So, to fight back this, we can reduce the consumption of ice cream.
I know, summer is coming, and all we look on this season is to eat or drink something refreshing to reduce the heat.
But, we can drink cold water if you prefer or cold tea adding just a little bit of sugar or not if it is possible.
The different ingredients of ice cream can cause our teeth to hurt.
In general, because when you have sensitive teeth, the cold can cause you to feel a throbbing pain that runs up through your entire head until it moves through your spine.
Those of us who suffer from this condition already know precisely how it feels that a sharp pain suddenly hits you.
So, reducing the intake of ice cream or cold products can help to decrease our pain.
When I ask for water, never get it cold. Instead, I grab a room temperature bottle of water.
Take into account, that our enamel is a protective barrier that acts as a shield. If this layer is out or is weak, cold can easily insult our nerves!
Hot Beverages, out of the Menu?
Probably any dentist in Tijuana will explain that it is not necessarily to stop drinking hot beverages.
But as cold drinks can get your teeth nerves, also hot ones, so, you can experience pain; teeth can hurt a lot.
This can be hard for those people that are coffee and tea lovers.
Even for those who don’t add any sugar to their cups. Yes, we can find two important factors.
The combination of a hot and sugary drink like a caramel latte could be.
Coffee can be dangerous if we have gastritis, can turn our teeth yellow and can cause some other issues too.
But, I’m not quitting to coffee.
Instead, I’m just reducing the intake observing the amount of sugar I’m adding.
Meaning is that if I used to drink more than three cups of coffee, I’m only drinking one per day now.
Another thing you can do is adding cold milk so you can lower the temperature of your coffee.
If you suffer from gastritis, by adding milk you can reduce acidity too.
Hard or Sticky Candy Must be Limited
Sweets are a common threat to teeth.
They contribute to cavities and some other problems.
Candies such as gummy bears, licorice, hard candy, caramel, and coffee can strike against our teeth nerves, especially when having sensitive teeth.
When enamel is weak, sweets can stimulate more the teeth nerves causing pain.
We can expect to suffer from this if our enamel is not hard enough.
What can I do to Fight Sensitive Teeth?
First thing first: you need to see a dentist in Tijuana or anywhere else to establish the cause of your pain. Once you determine that a dentist can set proper treatment to your problem. Remember that the sooner, the better.