Does Coconut Oil Whiten Teeth?

coconut oil

Does coconut oil whiten teeth? People seek natural remedies and DIY solutions, simply assuming that anything natural is great, and anything human-made is not.

We can tell you that a rattlesnake bite is natural. Hemlock is a plant, but it is so dangerous and poisonous that it can kill you right away if you consume it!

There are hundreds, if not thousands, of different examples we can give you today.

But we will skip giving you more because we think you already got the picture of the point.

We believe that people should look at whatever compound, material, substance, etc. can do for them, regardless of if it is natural or not.

porcenain veneers in tijuana

However, the issue is that out there are many people who are at the mercy of what others tell them, most of whom also know virtually nothing about science, but make it look as they do, which can be a problem.

So, there are hundreds of videos on YouTube with people telling us how to do it when it comes to whitening teeth.

Videos of DIY instead of going to a professional. Obviously, most of them are not dentists.

Does Coconut Oil Whiten Teeth?

does coconut oil whiten teeth?

Today we are going to discover whether or not coconut oil works to whiten our teeth.

Being more specific about this compound and its benefits.

Most of the consumer public seeing those DIY videos on YouTube reacts this way: If enough people say it, it MUST be real!

So, let’s begin with what we found, but always encouraging you to look for the professional’s advice.

In general, it is claimed the coconut oil seems to work to remove bacteria.

Just like animals have skin, bacterial cells have cell walls with high lipid content of fat (oil).

Seemingly, when you cover these cells with oil, the coconut oil, it will firmly stick to the oil in the bacteria membranes.

So, by doing the back and forth movements of the oil in your teeth is claimed to physically “pull” the bacteria off gums and teeth. And that is where the term oil “pulling” originated.

From a merely scientific point of view, there is enough scientific argumentation here that maybe (just maybe) an adequately conducted study may show some evidence of this happening to one degree or another.

Coconut Oil and Its Benefits for Dental Health

benefits coconut oil for teeth

Coconut oil is a broad-spectrum antibiotic, retroviral and antifungal thanks to the fact that it contains lauric acid. In research carried out in Europe, coconut oil was treated with enzymes to simulate digestion’s natural process.

It was found that this product reduces the growth and action of the Streptococcus bacteria. This strain is the most common in the mouth.

Like other pathogens, this bacteria can deteriorate your oral health and later go on to severe complications when they reach the bloodstream through wounds or oral infections.

Coconut oil becomes an inhibiting agent for these bacteria because when it comes into contact with the enzymes found in our mouth, its acidity becomes a toxic element for microorganisms.

By reducing the microbial load in the mouth, the formation of dental plaque and cavities will decrease too.

This generates an increase in individuals’ oral health; that is why every day, more and more dentists recommend using coconut oil within their dental hygiene habits.

  • Efficient against bacteria that cause dental plaque and cavities.
  • People are demonstrating that massaging the gums reduces the concentration of Streptococcus mutant colonies in the mouth.

Without Foaming 

Most toothpaste contains surfactants to generate foam during brushing. These substances are responsible for inhibiting part of the palate’s functioning by breaking down the phospholipid compounds of our tongue.

This property of surfactants makes them responsible for the bitter taste we feel when tasting foods after brushing, which shows the immediate effects of these chemicals.

For its part, coconut oil helps maintain the balance of common fats in the tongue and maintains its antibacterial power and has a pleasant taste and does not leave bitter flavors in the mouth.


Coconut oil is inexpensive on the market, and additionally, large amounts are not required to keep your teeth neat so that a small bottle can last for several months. On the other hand, you can extract coconut oil at home and reduce its cost even more.

But we are not telling you to change your toothpaste for a bottle of coconut oil. Let’s not get that idea. This is just what we found about it. Remember always to consult a professional.

How to apply the Oil Pulling?

You can begin with five minutes a day, because 20 minutes of swishing is a lot of time, and while longer you pull, the more bacteria you will remove, 5 or 10 minutes will still give you some of the advantages. 

Start gentle, don’t work too hard on it. It has to be like you are massaging more than you are brushing. Don’t swallow it. Spit it out and try small amounts. 

Again, does coconut oil whiten teeth? We can say yes because we did research about it and come on, we are a dentist. However, we are just sharing what we found. We encourage you to see a professional before trying anything on your teeth. 

Making Toothpaste with Coconut Oil

making toothpaste

A coconut oil-based toothpaste is very simple to prepare. You only need: coconut oil, baking soda, essential oils can be mint, a pinch of salt, natural sweetener or sweetener, and bentonite clay.

Take a container and mix all the ingredients uniformly until a paste is formed little by little. You must realize that the mixture is homogeneous to guarantee a constant texture.

Once you have a paste, you can use it by placing it on your brush and proceeding to brush your teeth, rinse with water, and that’s it.

If you’re looking for a kind, natural way to lighten up your smile, coconut oil is the way to go.

Unlike strips and other harsh whitening products, natural oil gives natural advantages that won’t raise sensitivity. 

Plus, it helps to remove plaque and improves gum health, making enamel appear whiter.

Visit your dentist in Tijuana for more information about oral care and white smiles! 

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top