Has it happened to you that you have a friend with bad breath?
It’s the worst; you don’t know whether to tell him or not that his breathing is a little uncomfortable.
But that is not the only problem because it can happen when you try to kiss your partner, and he or she may have bad breath or worse, you may have it.
Believe it or not, I am afraid of passing that big shame. Can you imagine it? Has it happened to you?
Probably if it has happened to you, you have resorted to some tricks to get rid of this evil.
However, many factors can influence a person’s bad breath.
Sometimes it can take more than a few mints or a bottle of mouthwash to fix it.
Oral Hygiene: Don’t Forget to Brush and Floss
The first thing that you can think when you have bad breath is to brush your teeth.
When someone has bad breath, they may have forgotten to brush their teeth.
Imagine you are eating tacos and you put onions in them.
Later you will look like Sponge Bob Square Pants in that episode where he suffers from horrible breath due to the things he ate.
And wilts the flowers around him with only open his mouth a bit. Do you remember it?
So before you try anything else, first make sure that your oral cleansing routine is adequate.
It’s the simplest thing in the world to brush your teeth.
You only have to do it at least twice a day for two minutes at a time, and this must be repeated daily.
Being away from home is not a pretext for not brushing your teeth.
You can carry in your bag, in the car or in your backpack, your travel kit to brush your teeth and avoid bad breath.
Plus you need to remember that flossing is important too.
You must get rid of bacteria that accumulates in your mouth day after day.
Get rid of dental plaque by removing the plaque that forms on your teeth.
Sometimes it will be necessary to go to a dentist in Tijuana or somewhere else to get a professional dental cleaning.
A dental check-up will be crucial at least twice a year to prevent further problems and get teeth cleanings.
Don’t forget you Tongue
Brushing your teeth won’t be enough if you don’t clean your tongue.
This fleshy spot can trap bacteria too. It is a major breeding area for harmful germs.
So, it is important to keep your tongue free of germs so you can avoid bad breath.
But a significant number of people neglect this essential step in their daily routine.
They completely forget about the tongue which can be a mistake when it comes to having fresh breath.
The cleanliness will depend on what type of tongue you have.
I know, that sentence sounds weird, but believe me when I tell you that some persons have too many grooves, which makes hard the brushing time.
So if you want to wash your mouth thoroughly, you must include your tongue inside the areas to clean and brush.
Especially for those people who sometimes tend to have a white coat covering the tongue.
Drink Enough Water a day
Drinking enough water is crucial not only for your overall health.
Drinking more water will be important to keep hydrated your body and also to get rid of little particles inside your mouth.
Water will help to keep your mouth moist and will maintain the saliva flow.
Saliva can protect your teeth from harmful bacteria. So drinking water will remain safe your teeth as well.
Many times we say we are busy to justify that we don’t drink enough water a day.
But being busy with our daily projects is no excuse.
I used to make that same excuse before, but my kidneys started screaming loudly that they needed more water.
That same day, coming out from the doctor’s office I went and bought a lovely water container to carry it with me every day.
With this, I realized that I can take care of the environment at the same time.
Meaning is that if you have your bottle, you will not buy so many plastic bottles every chance you get.
Maybe there is not much impact on doing this because there are millions of people out there using plastic bottles every day.
But at least you’ll feel better to contribute to the Earth and the environment by bringing your own bottle everywhere.
There are very nice designs and remember that with this you will also save money!
It is very important to drink enough water a day to stay hydrated and concentrated!
Try to reduce the intake of coffee and alcohol while increasing your consumption of water.
Alcohol increase fluid loss causing health problems and dental issues such as dry mouth or tooth decay!
Drink tea too!
Drinking tea sounds like an amazing idea as long as you skip black tea.
It can do more than comfort the soul.
Drinking tea can help to increase defends in your body, helping with digestions of food too!
Natural components in tea can aim to control bad breath.
For example, green tea can prevent harmful bacteria to form in your mouth.
You can get rid of putrid smelling germs by drinking a cup of warm tea after lunch.
Go sugar-free though, drinking tea without any sugar could be better. So, if you prefer you can use honey instead to avoid cavities.
Spice it up!
India cooking includes the using of cardamom, which is a spice that is known to contain antibacterial qualities.
Some people are trying this trick to keep bad breath under control!
Remember that before trying a home remedy to get rid of bad breath, please talk to your dentist or doctor first.
It is essential to put out of the table any disease or dental problem such as cavities before getting any treatment.
Some stomach diseases may cause bad breath, as well as untreated cavities. So, visit your doctor and brush your teeth every day! Don’t forget to follow us on Twitter!